|  全馬 | 04:36:14 | 06:32/km | 第8馬| 官方成績 | | 日期 | 2014-11-08 | | 成績 | 04:36:14 | | 總名次 | 343 / 870 | | 分組名次 | 122 / 299 | | 平均速度 | 06:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'14" | 00:53'20" | | 00:27'06" (+00'52") | | 00:27'50" (+01'36") | 00:57'34" (+04'14") | | 00:29'44" (+03'30") | | 00:30'58" (+04'44") | 01:06'32" (+13'12") | | 00:35'34" (+09'20") | | 00:37'48" (+11'34") | 01:18'32" (+25'12") | | 00:40'44" (+14'30") | |
日期: 2014-11-08 06:30 - 地點: 宜蘭運動公園 - 天氣: 晴 - 平均心率: 99 - 卡路里: 3990 Cal - 溫度: 23°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'12" | 2289 / 2289 | | 2 | | 05'13" (+00'01") | 2298 / 4588 | | 3 | | 05'29" (+00'17") | 2184 / 6772 | | 4 | | 05'22" (+00'10") | 2233 / 9006 | | 5 | | 05'27" (+00'15") | 2197 / 11203 |
| 6 | | 05'37" (+00'25") | 2138 / 13342 | | 7 | | 05'36" (+00'24") | 2141 / 15483 | | 8 | | 05'59" (+00'47") | 2000 / 17484 | | 9 | | 05'52" (+00'40") | 2043 / 19527 | | 10 | | 06'04" (+00'52") | 1976 / 21504 | | 11 | | 06'03" (+00'51") | 1978 / 23482 | | 12 | | 06'24" (+01'12") | 1869 / 25351 | | 13 | | 06'56" (+01'44") | 1728 / 27080 | | 14 | | 07'22" (+02'10") | 1624 / 28704 | | 15 | | 07'52" (+02'40") | 1530 / 30235 | | 16 | | 07'26" (+02'14") | 1610 / 31846 | | 17 | | 07'24" (+02'12") | 1616 / 33462 | | 18 | | 07'20" (+02'08") | 1636 / 35098 | | 19 | | 07'37" (+02'25") | 1569 / 36668 | | 20 | | 08'15" (+03'03") | 1456 / 38125 | | 21 | | 08'22" (+03'10") | 1433 / 39559 | | 22 | | 09'14" (+04'02") | 1295 / 40854 | | 23 | | 06'54" (+01'42") | 1737 / 42591 |
賽前宣言: 家鄉第一馬,加油! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
11月累積里程 : 77.73 km  Saucony ProGrid Jazz 13 累積 : 876.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'18" | 00:05'18" | | 2 | 05'07" | 00:10'25" | | 3 | 05'14" | 00:15'39" | | 4 | 05'13" | 00:20'52" | | 5 | 05'22" | 00:26'14" | | 6 | 05'19" | 00:31'33" | | 7 | 05'35" | 00:37'08" | | 8 | 05'22" | 00:42'30" | | 9 | 05'23" | 00:47'53" | | 10 | 05'27" | 00:53'20" | | 11 | 05'27" | 00:58'47" | | 12 | 05'20" | 01:04'07" | | 13 | 05'56" | 01:10'03" | | 14 | 05'27" | 01:15'30" | | 15 | 05'40" | 01:21'10" | | 16 | 05'49" | 01:26'59" | | 17 | 06'00" | 01:32'59" | | 18 | 05'57" | 01:38'56" | | 19 | 05'48" | 01:44'44" | | 20 | 06'10" | 01:50'54" | | 21 | 06'07" | 01:57'01" | | 22 | 05'56" | 02:02'57" | | 23 | 05'53" | 02:08'50" | | 24 | 06'32" | 02:15'22" | | 25 | 06'30" | 02:21'52" | | 26 | 06'35" | 02:28'27" | | 27 | 06'57" | 02:35'24" | | 28 | 07'26" | 02:42'50" | | 29 | 07'14" | 02:50'04" | | 30 | 07'22" | 02:57'26" | | 31 | 08'37" | 03:06'03" | | 32 | 06'58" | 03:13'01" | | 33 | 07'44" | 03:20'45" | | 34 | 06'57" | 03:27'42" | | 35 | 07'32" | 03:35'14" | | 36 | 07'30" | 03:42'44" | | 37 | 07'45" | 03:50'29" | | 38 | 08'35" | 03:59'04" | | 39 | 08'13" | 04:07'17" | | 40 | 08'41" | 04:15'58" | | 41 | 09'06" | 04:25'04" | | 42 | 07'14" | 04:32'18" | | 42.4 | 10'55" | 04:36'27" |
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