10.2 km | 01:00:02 | 05:54/km日期: 2020-09-15 06:03 - 總爬升: 148 m - 平均心率: 149 - 卡路里: 818 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 85%
Pace: 06'30" / 06'06" / 06'02" / 05'55" / 06'04" / 06'00" / 05'48" / 05'34" / 05'59" / 05'41" / 02'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'55") | 1000 / 1000 |
| 2 | | 06'05" (+00'31") | 1000 / 2000 |
| 3 | | 06'01" (+00'27") | 1000 / 3000 |
| 4 | | 05'55" (+00'21") | 1000 / 4000 |
| 5 | | 06'03" (+00'29") | 1000 / 5000 |
| 6 | | 05'59" (+00'25") | 1000 / 6000 |
| 7 | | 05'48" (+00'14") | 1000 / 7000 |
| 8 | | 05'34" | 1000 / 8000 |
| 9 | | 05'59" (+00'25") | 1000 / 9000 |
| 10 | | 05'40" (+00'06") | 1000 / 10000 |
| 11 | | 06'24" (+00'50") | 62 / 10062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
234.62 km 
Mizuno Rider 22 SW 累積 :
3639.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'06" | 00:12'36" |
| 3 | 06'02" | 00:18'38" |
| 4 | 05'55" | 00:24'33" |
| 5 | 06'04" | 00:30'37" |
| 6 | 06'00" | 00:36'37" |
| 7 | 05'48" | 00:42'25" |
| 8 | 05'34" | 00:47'59" |
| 9 | 05'59" | 00:53'58" |
| 10 | 05'41" | 00:59'39" |
| 10.1 | 06'37" | 01:00'04" |
展開計圈分析
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