21.1 km | 01:55:27 | 05:28/km日期: 2014-11-07 17:10 - 卡路里: 1140 Cal - 溫度: 26°C - 濕度: 75%
Pace: 05'43" / 05'35" / 05'37" / 05'37" / 05'39" / 05'35" / 05'27" / 05'39" / 05'25" / 05'34" / 05'14" / 05'28" / 05'26" / 05'24" / 05'28" / 05'18" / 05'22" / 05'18" / 05'14" / 05'41" / 05'11" / 04'43" /
11月累積里程 : 186.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'35" | 00:11'18" |
3 | 05'37" | 00:16'55" |
4 | 05'37" | 00:22'32" |
5 | 05'39" | 00:28'11" |
6 | 05'35" | 00:33'46" |
7 | 05'27" | 00:39'13" |
8 | 05'39" | 00:44'52" |
9 | 05'25" | 00:50'17" |
10 | 05'34" | 00:55'51" |
11 | 05'14" | 01:01'05" |
12 | 05'28" | 01:06'33" |
13 | 05'26" | 01:11'59" |
14 | 05'24" | 01:17'23" |
15 | 05'28" | 01:22'51" |
16 | 05'18" | 01:28'09" |
17 | 05'22" | 01:33'31" |
18 | 05'18" | 01:38'49" |
19 | 05'14" | 01:44'03" |
20 | 05'41" | 01:49'44" |
21 | 05'11" | 01:54'55" |
21.1 | 04'40" | 01:55'27" |