8.1 km | 00:40:11 | 04:57/km日期: 2014-10-30 22:39 - 平均心率: 78 - 卡路里: 565 Cal - 溫度: 24°C - 濕度: 74%
Pace: 05'03" / 04'44" / 04'48" / 04'54" / 04'45" / 04'51" / 04'54" / 05'08" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'48") | 295 / 295 |
| 2 | | 05'05" (+00'28") | 324 / 619 |
| 3 | | 04'45" (+00'08") | 322 / 941 |
| 4 | | 04'37" | 324 / 1265 |
| 5 | | 04'43" (+00'06") | 317 / 1583 |
| 6 | | 04'47" (+00'10") | 323 / 1906 |
| 7 | | 04'46" (+00'09") | 327 / 2234 |
| 8 | | 04'48" (+00'11") | 322 / 2556 |
| 9 | | 04'48" (+00'11") | 318 / 2875 |
| 10 | | 04'48" (+00'11") | 321 / 3197 |
| 11 | | 04'51" (+00'14") | 319 / 3516 |
| 12 | | 04'55" (+00'18") | 321 / 3837 |
| 13 | | 04'55" (+00'18") | 321 / 4159 |
| 14 | | 04'47" (+00'10") | 337 / 4496 |
| 15 | | 04'40" (+00'03") | 331 / 4827 |
| 16 | | 04'46" (+00'09") | 331 / 5159 |
| 17 | | 04'46" (+00'09") | 345 / 5504 |
| 18 | | 04'50" (+00'13") | 334 / 5838 |
| 19 | | 04'55" (+00'18") | 331 / 6170 |
| 20 | | 04'47" (+00'10") | 336 / 6507 |
| 21 | | 04'58" (+00'21") | 331 / 6838 |
| 22 | | 05'04" (+00'27") | 332 / 7170 |
| 23 | | 05'04" (+00'27") | 334 / 7505 |
| 24 | | 05'04" (+00'27") | 338 / 7843 |
| 25 | | 05'32" (+00'55") | 334 / 8178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
221.46 km 
MIZUNO WAVE SPACER AR4 累積 :
1198.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'44" | 00:09'47" |
| 3 | 04'48" | 00:14'35" |
| 4 | 04'54" | 00:19'29" |
| 5 | 04'45" | 00:24'14" |
| 6 | 04'51" | 00:29'05" |
| 7 | 04'54" | 00:33'59" |
| 8 | 05'08" | 00:39'07" |
| 8.1 | 09'31" | 00:40'11" |
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