| 國際級比賽沒話說，只不過實在太熱了，到路跑時已沒有力氣，半跑半走，一路都是在想下個水站在哪情況下完成的，有始以來最狼狽的半馬。
雖然成績不如己意，但我還是完賽啦。
#我鐵人我驕傲 賽前宣言: 成功完賽 賽後評分: 國際級比賽沒話說，讚! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
9月累積里程 : 133.99 km  Nike Pegasus36紅 累積 : 1034.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 00'05" | 00:00'05" | | 2 | 00'07" | 00:00'12" | | 3 | 00'02" | 00:00'14" | | 4 | 00'07" | 00:00'21" | | 5 | 00'04" | 00:00'25" | | 6 | 00'01" | 00:00'26" | | 7 | 00'01" | 00:00'27" | | 8 | 00'06" | 00:00'33" | | 9 | 00'14" | 00:00'47" | | 10 | 00'05" | 00:00'52" | | 11 | 00'01" | 00:00'53" | | 12 | 00'03" | 00:00'56" | | 13 | 00'03" | 00:00'59" | | 14 | 00'04" | 00:01'03" | | 15 | 00'03" | 00:01'06" | | 16 | 00'05" | 00:01'11" | | 17 | 00'01" | 00:01'12" | | 18 | 00'04" | 00:01'16" | | 19 | 00'04" | 00:01'20" | | 20 | 00'07" | 00:01'27" | | 21 | 00'06" | 00:01'33" | | 22 | 00'02" | 00:01'35" | | 23 | 00'06" | 00:01'41" | | 24 | 00'07" | 00:01'48" | | 25 | 00'04" | 00:01'52" | | 26 | 00'03" | 00:01'55" | | 27 | 00'06" | 00:02'01" | | 28 | 00'06" | 00:02'07" | | 29 | 00'05" | 00:02'12" | | 30 | 00'06" | 00:02'18" | | 31 | 00'01" | 00:02'19" | | 32 | 00'06" | 00:02'25" | | 33 | 00'05" | 00:02'30" | | 34 | 00'01" | 00:02'31" | | 35 | 00'06" | 00:02'37" | | 36 | 00'01" | 00:02'38" | | 37 | 00'02" | 00:02'40" | | 38 | 00'03" | 00:02'43" | | 39 | 00'02" | 00:02'45" | | 40 | 00'05" | 00:02'50" | | 41 | 00'01" | 00:02'51" | | 42 | 00'07" | 00:02'58" | | 43 | 00'06" | 00:03'04" | | 44 | 00'06" | 00:03'10" | | 45 | 00'01" | 00:03'11" | | 46 | 00'06" | 00:03'17" | | 47 | 00'06" | 00:03'23" | | 48 | 00'05" | 00:03'28" | | 49 | 00'08" | 00:03'36" | | 50 | 00'04" | 00:03'40" | | 51 | 00'03" | 00:03'43" | | 52 | 00'06" | 00:03'49" | | 53 | 00'01" | 00:03'50" | | 54 | 00'04" | 00:03'54" | | 55 | 00'06" | 00:04'00" | | 56 | 00'01" | 00:04'01" | | 57 | 00'06" | 00:04'07" | | 58 | 00'04" | 00:04'11" | | 59 | 00'03" | 00:04'14" | | 60 | 00'05" | 00:04'19" | | 61 | 00'03" | 00:04'22" | | 62 | 00'02" | 00:04'24" | | 63 | 00'10" | 00:04'34" | | 64 | 00'02" | 00:04'36" | | 65 | 00'08" | 00:04'44" | | 66 | 00'11" | 00:04'55" | | 67 | 00'01" | 00:04'56" | | 68 | 00'08" | 00:05'04" | | 69 | 00'05" | 00:05'09" | | 70 | 00'01" | 00:05'10" | | 71 | 00'02" | 00:05'12" | | 72 | 00'07" | 00:05'19" | | 73 | 00'07" | 00:05'26" | | 74 | 00'06" | 00:05'32" | | 75 | 00'01" | 00:05'33" | | 76 | 00'08" | 00:05'41" | | 77 | 00'07" | 00:05'48" | | 78 | 00'02" | 00:05'50" | | 79 | 00'05" | 00:05'55" | | 80 | 00'05" | 00:06'00" | | 81 | 00'03" | 00:06'03" | | 82 | 00'08" | 00:06'11" | | 83 | 00'07" | 00:06'18" | | 84 | 00'01" | 00:06'19" | | 85 | 00'01" | 00:06'20" | | 86 | 00'07" | 00:06'27" | | 87 | 00'07" | 00:06'34" | | 88 | 00'07" | 00:06'41" | | 89 | 00'07" | 00:06'48" | | 90 | 00'06" | 00:06'54" | | 91 | 00'08" | 00:07'02" | | 92 | 00'07" | 00:07'09" | | 93 | 05'06" | 00:12'15" | | 94 | 07'18" | 00:19'33" | | 95 | 07'28" | 00:27'01" | | 96 | 08'12" | 00:35'13" | | 97 | 07'49" | 00:43'02" | | 98 | 06'49" | 00:49'51" | | 99 | 06'39" | 00:56'30" | | 100 | 07'21" | 01:03'51" | | 101 | 09'31" | 01:13'22" | | 102 | 07'03" | 01:20'25" | | 103 | 06'34" | 01:26'59" | | 104 | 07'37" | 01:34'36" | | 105 | 07'27" | 01:42'03" | | 106 | 10'11" | 01:52'14" | | 107 | 10'28" | 02:02'42" | | 108 | 09'25" | 02:12'07" | | 109 | 09'09" | 02:21'16" | | 110 | 07'49" | 02:29'05" | | 111 | 08'09" | 02:37'14" | | 112 | 08'42" | 02:45'56" | | 21.1 | 00'-1" | 02:48'09" |
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