|  全馬 | 05:26:48 | 07:44/km | 第8馬| 官方成績 | | 日期 | 2020-09-12 | | 成績 | 05:26:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'56" | 01:00'37" | | 00:31'41" (+02'45") | | 00:40'33" (+11'37") | 01:23'29" (+22'52") | | 00:42'56" (+14'00") | | 00:41'29" (+12'33") | 01:32'52" (+32'15") | | 00:51'23" (+22'27") | | 00:41'36" (+12'40") | 01:15'37" (+15'00") | | 00:34'01" (+05'05") | |
日期: 2020-09-12 07:01 - 總爬升: 859 m - 地點: 太平山到翠峰湖動跑上去了 - 天氣: 涼涼的風和毛毛雨 - 平均心率: 152 - 卡路里: 2110 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'08" (+01'17") | 1000 / 1000 | | 2 | | 05'43" (+00'52") | 1000 / 2000 | | 3 | | 05'17" (+00'26") | 1000 / 3000 | | 4 | | 04'51" | 1000 / 4000 | | 5 | | 06'54" (+02'03") | 1000 / 5000 |
| 6 | | 07'51" (+03'00") | 1000 / 6000 | | 7 | | 05'36" (+00'45") | 1000 / 7000 | | 8 | | 05'28" (+00'37") | 1000 / 8000 | | 9 | | 06'09" (+01'18") | 1000 / 9000 | | 10 | | 06'34" (+01'43") | 1000 / 10000 | | 11 | | 07'44" (+02'53") | 1000 / 11000 | | 12 | | 06'37" (+01'46") | 1000 / 12000 | | 13 | | 06'46" (+01'55") | 1000 / 13000 | | 14 | | 08'41" (+03'50") | 1000 / 14000 | | 15 | | 10'42" (+05'51") | 1000 / 15000 | | 16 | | 06'17" (+01'26") | 1000 / 16000 | | 17 | | 06'44" (+01'53") | 1000 / 17000 | | 18 | | 11'54" (+07'03") | 1000 / 18000 | | 19 | | 11'00" (+06'09") | 1000 / 19000 | | 20 | | 06'59" (+02'08") | 1000 / 20000 | | 21 | | 07'16" (+02'25") | 1000 / 21000 | | 22 | | 06'50" (+01'59") | 1000 / 22000 | | 23 | | 05'51" (+01'00") | 1000 / 23000 | | 24 | | 06'13" (+01'22") | 1000 / 24000 | | 25 | | 15'17" (+10'26") | 1000 / 25000 | | 26 | | 11'13" (+06'22") | 1000 / 26000 | | 27 | | 10'17" (+05'26") | 1000 / 27000 | | 28 | | 09'54" (+05'03") | 1000 / 28000 | | 29 | | 11'51" (+07'00") | 1000 / 29000 | | 30 | | 08'06" (+03'15") | 1000 / 30000 | | 31 | | 08'26" (+03'35") | 1000 / 31000 | | 32 | | 06'53" (+02'02") | 1000 / 32000 | | 33 | | 07'50" (+02'59") | 1000 / 33000 | | 34 | | 08'17" (+03'26") | 1000 / 34000 | | 35 | | 10'08" (+05'17") | 1000 / 35000 | | 36 | | 10'12" (+05'21") | 1000 / 36000 | | 37 | | 06'31" (+01'40") | 1000 / 37000 | | 38 | | 05'33" (+00'42") | 1000 / 38000 | | 39 | | 06'18" (+01'27") | 1000 / 39000 | | 40 | | 05'24" (+00'33") | 1000 / 40000 | | 41 | | 05'42" (+00'51") | 1000 / 41000 | | 42 | | 05'31" (+00'40") | 1000 / 42000 | | 43 | | 04'48" | 627 / 42627 |
賽前宣言: 相信自己一定可以平安完賽 賽後評分: 補給品好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
9月累積里程 : 151.45 km  美津濃 黑白黃WAVE DUEL 累積 : 260.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 05'43" | 00:11'52" | | 3 | 05'18" | 00:17'10" | | 4 | 04'52" | 00:22'02" | | 5 | 06'54" | 00:28'56" | | 6 | 07'51" | 00:36'47" | | 7 | 05'37" | 00:42'24" | | 8 | 05'29" | 00:47'53" | | 9 | 06'09" | 00:54'02" | | 10 | 06'35" | 01:00'37" | | 11 | 07'45" | 01:08'22" | | 12 | 06'37" | 01:14'59" | | 13 | 06'46" | 01:21'45" | | 14 | 08'42" | 01:30'27" | | 15 | 10'43" | 01:41'10" | | 16 | 06'17" | 01:47'27" | | 17 | 06'45" | 01:54'12" | | 18 | 11'54" | 02:06'06" | | 19 | 11'00" | 02:17'06" | | 20 | 07'00" | 02:24'06" | | 21 | 07'16" | 02:31'22" | | 22 | 06'51" | 02:38'13" | | 23 | 05'51" | 02:44'04" | | 24 | 06'13" | 02:50'17" | | 25 | 15'18" | 03:05'35" | | 26 | 11'13" | 03:16'48" | | 27 | 10'17" | 03:27'05" | | 28 | 09'55" | 03:37'00" | | 29 | 11'52" | 03:48'52" | | 30 | 08'06" | 03:56'58" | | 31 | 08'26" | 04:05'24" | | 32 | 06'54" | 04:12'18" | | 33 | 07'50" | 04:20'08" | | 34 | 08'17" | 04:28'25" | | 35 | 10'09" | 04:38'34" | | 36 | 10'13" | 04:48'47" | | 37 | 06'31" | 04:55'18" | | 38 | 05'34" | 05:00'52" | | 39 | 06'18" | 05:07'10" | | 40 | 05'25" | 05:12'35" | | 41 | 05'42" | 05:18'17" | | 42 | 05'31" | 05:23'48" | | 42.6 | 04'48" | 05:26'49" |
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