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海拔 2000的太平山奔跑著
過程有夢幻美的雲霧伴跑著
⋯⋯⋯還是狠累
高山的這遭跑訓 真棒
尤其 當高山冰泉水沖淨全身
就是舒暢 （沒熱水）
每一個人邊洗邊尖叫
上了接駁車
這3個小時 睡到不醒人事
但耳裡聽到 外面正雷雨交加
賽後評分:
熱情的志工 願意上高山為大家服務 謝謝您們
有熱呼呼的魯豆乾
有天然冰泉水可以洗澡
13度涼爽雲霧的山裡喘噓噓的呼吸著
有著不同的體驗
給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
9月累積里程 : 300.11 km  鱷魚🐊 y 拖 累積 : 1015.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'41" | 00:07'41" | | 2 | 07'11" | 00:14'52" | | 3 | 06'30" | 00:21'22" | | 4 | 05'20" | 00:26'42" | | 5 | 09'03" | 00:35'45" | | 6 | 09'00" | 00:44'45" | | 7 | 05'56" | 00:50'41" | | 8 | 06'38" | 00:57'19" | | 9 | 07'13" | 01:04'32" | | 10 | 07'31" | 01:12'03" | | 11 | 09'54" | 01:21'57" | | 12 | 06'41" | 01:28'38" | | 13 | 10'39" | 01:39'17" | | 14 | 02'47" | 01:42'04" | | 15 | 06'55" | 01:48'59" | | 16 | 06'35" | 01:55'34" | | 17 | 11'17" | 02:06'51" | | 18 | 05'13" | 02:12'04" | | 19 | 09'41" | 02:21'45" | | 20 | 05'29" | 02:27'14" | | 21 | 08'28" | 02:35'42" | | 22 | 06'06" | 02:41'48" | | 23 | 06'15" | 02:48'03" | | 24 | 06'11" | 02:54'14" | | 25 | 13'07" | 03:07'21" | | 26 | 10'59" | 03:18'20" | | 27 | 09'42" | 03:28'02" | | 28 | 10'48" | 03:38'50" | | 29 | 08'31" | 03:47'21" | | 30 | 07'56" | 03:55'17" | | 31 | 05'19" | 04:00'36" | | 32 | 06'30" | 04:07'06" | | 33 | 07'53" | 04:14'59" | | 34 | 07'25" | 04:22'24" | | 35 | 08'08" | 04:30'32" | | 36 | 07'56" | 04:38'28" | | 37 | 07'12" | 04:45'40" | | 38 | 09'00" | 04:54'40" | | 39 | 07'06" | 05:01'46" | | 40 | 06'42" | 05:08'28" | | 41 | 06'45" | 05:15'13" | | 41.5 | 05'34" | 05:18'08" |
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