19.8 km | 03:39:56 | 11:07/km日期: 2020-09-12 15:48 - 平均心率: 130 - 卡路里: 1581 Cal - 平均步頻: 156 - 溫度: 32°C - 濕度: 57%
Pace: 07'11" / 10'05" / 11'03" / 11'38" / 08'06" / 14'01" / 09'58" / 12'14" / 10'16" / 08'44" / 10'34" / 12'20" / 13'23" / 17'54" / 11'21" / 08'15" / 10'45" / 12'43" / 11'38" / 10'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" | 1000 / 1000 |
2 | | 10'04" (+02'54") | 1000 / 2000 |
3 | | 11'03" (+03'53") | 1000 / 3000 |
4 | | 11'37" (+04'27") | 1000 / 4000 |
5 | | 08'06" (+00'56") | 1000 / 5000 |
6 | | 14'01" (+06'51") | 1000 / 6000 |
7 | | 09'57" (+02'47") | 1000 / 7000 |
8 | | 12'13" (+05'03") | 1000 / 8000 |
9 | | 08'14" (+01'04") | 696 / 8696 |
10 | | 09'50" (+02'40") | 1000 / 9696 |
11 | | 11'25" (+04'15") | 1000 / 10696 |
12 | | 08'53" (+01'43") | 1000 / 11696 |
13 | | 15'36" (+08'26") | 1000 / 12696 |
14 | | 13'51" (+06'41") | 1000 / 13696 |
15 | | 16'02" (+08'52") | 1000 / 14696 |
16 | | 08'43" (+01'33") | 1000 / 15696 |
17 | | 09'18" (+02'08") | 1000 / 16696 |
18 | | 13'02" (+05'52") | 1000 / 17696 |
19 | | 12'48" (+05'38") | 1000 / 18696 |
20 | | 09'16" (+02'06") | 1000 / 19696 |
21 | | 13'52" (+06'42") | 81 / 19777 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 115.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 10'05" | 00:17'16" |
3 | 11'03" | 00:28'19" |
4 | 11'38" | 00:39'57" |
5 | 08'06" | 00:48'03" |
6 | 14'01" | 01:02'04" |
7 | 09'58" | 01:12'02" |
8 | 12'14" | 01:24'16" |
9 | 10'16" | 01:34'32" |
10 | 08'44" | 01:43'16" |
11 | 10'34" | 01:53'50" |
12 | 12'20" | 02:06'10" |
13 | 13'23" | 02:19'33" |
14 | 17'54" | 02:37'27" |
15 | 11'21" | 02:48'48" |
16 | 08'15" | 02:57'03" |
17 | 10'45" | 03:07'48" |
18 | 12'43" | 03:20'31" |
19 | 11'38" | 03:32'09" |
19.8 | 10'01" | 03:39'57" |