| 美麗的風景和天氣，感謝大腳丫東海幫大哥們用心的安排，住宿及交通都安排好，很開心可以順利完賽。 賽後評分: 洗澡希望有熱水 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
9月累積里程 : 58.27 km  Nike fly3 累積 : 67.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'49" | 00:06'49" | | 2 | 06'12" | 00:13'01" | | 3 | 05'31" | 00:18'32" | | 4 | 04'53" | 00:23'25" | | 5 | 06'56" | 00:30'21" | | 6 | 07'38" | 00:37'59" | | 7 | 05'13" | 00:43'12" | | 8 | 05'44" | 00:48'56" | | 9 | 05'56" | 00:54'52" | | 10 | 06'13" | 01:01'05" | | 11 | 06'31" | 01:07'36" | | 12 | 08'28" | 01:16'04" | | 13 | 05'57" | 01:22'01" | | 14 | 05'49" | 01:27'50" | | 15 | 06'33" | 01:34'23" | | 16 | 06'12" | 01:40'35" | | 17 | 05'13" | 01:45'48" | | 18 | 06'05" | 01:51'53" | | 19 | 10'24" | 02:02'17" | | 20 | 07'14" | 02:09'31" | | 21 | 05'39" | 02:15'10" | | 22 | 06'29" | 02:21'39" | | 23 | 05'22" | 02:27'01" | | 24 | 05'01" | 02:32'02" | | 25 | 10'34" | 02:42'36" | | 26 | 06'58" | 02:49'34" | | 27 | 10'04" | 02:59'38" | | 28 | 08'15" | 03:07'53" | | 29 | 10'23" | 03:18'16" | | 30 | 08'28" | 03:26'44" | | 31 | 06'39" | 03:33'23" | | 32 | 06'40" | 03:40'03" | | 33 | 06'50" | 03:46'53" | | 34 | 06'12" | 03:53'05" | | 35 | 06'08" | 03:59'13" | | 36 | 08'17" | 04:07'30" | | 37 | 06'07" | 04:13'37" | | 38 | 06'10" | 04:19'47" | | 39 | 05'34" | 04:25'21" | | 40 | 05'28" | 04:30'49" | | 41 | 05'31" | 04:36'20" | | 42 | 05'24" | 04:41'44" | | 42.5 | 05'07" | 04:44'05" |
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