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好久沒全馬
好久沒山路全馬
跑爆吃爆撞牆撞到爆 砰砰砰～ 賽後評分: 補給很讚、指示明確、風衣超喜歡 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
9月累積里程 : 344.07 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'19" | 00:08'19" | | 2 | 07'21" | 00:15'40" | | 3 | 06'05" | 00:21'45" | | 4 | 05'03" | 00:26'48" | | 5 | 08'46" | 00:35'34" | | 6 | 09'45" | 00:45'19" | | 7 | 05'52" | 00:51'11" | | 8 | 06'20" | 00:57'31" | | 9 | 06'36" | 01:04'07" | | 10 | 06'56" | 01:11'03" | | 11 | 09'35" | 01:20'38" | | 12 | 08'31" | 01:29'09" | | 13 | 06'47" | 01:35'56" | | 14 | 06'43" | 01:42'39" | | 15 | 07'39" | 01:50'18" | | 16 | 06'32" | 01:56'50" | | 17 | 06'36" | 02:03'26" | | 18 | 10'30" | 02:13'56" | | 19 | 11'33" | 02:25'29" | | 20 | 06'00" | 02:31'29" | | 21 | 06'09" | 02:37'38" | | 22 | 06'46" | 02:44'24" | | 23 | 05'32" | 02:49'56" | | 24 | 05'56" | 02:55'52" | | 25 | 09'17" | 03:05'09" | | 26 | 09'29" | 03:14'38" | | 27 | 09'49" | 03:24'27" | | 28 | 09'50" | 03:34'17" | | 29 | 08'51" | 03:43'08" | | 30 | 09'18" | 03:52'26" | | 31 | 06'16" | 03:58'42" | | 32 | 06'41" | 04:05'23" | | 33 | 07'22" | 04:12'45" | | 34 | 10'25" | 04:23'10" | | 35 | 04'57" | 04:28'07" | | 36 | 05'26" | 04:33'33" | | 37 | 06'42" | 04:40'15" | | 38 | 07'26" | 04:47'41" | | 39 | 06'08" | 04:53'49" | | 40 | 06'33" | 05:00'22" | | 41 | 04'58" | 05:05'20" | | 41.8 | 06'54" | 05:10'41" |
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