| 全馬 | 05:17:11 | 07:31/km | 第36馬官方成績 | 日期 | 2020-09-12 | 成績 | 05:17:11 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:31/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'27" | 01:12'53" | | 00:38'26" (+03'59") | | 00:37'56" (+03'29") | 01:18'38" (+05'45") | | 00:40'42" (+06'15") | | 00:35'44" (+01'17") | 01:23'35" (+10'42") | | 00:47'51" (+13'24") | | 00:38'36" (+04'09") | 01:16'17" (+03'24") | | 00:37'41" (+03'14") | |
日期: 2020-09-12 07:01 - 總爬升: 888 m - 平均心率: 151 - 卡路里: 2228 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 92% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'46" (+03'15") | 1000 / 1000 | 2 | | 06'59" (+02'28") | 1000 / 2000 | 3 | | 05'24" (+00'53") | 1000 / 3000 | 4 | | 04'31" | 1000 / 4000 | 5 | | 09'45" (+05'14") | 1000 / 5000 |
6 | | 10'56" (+06'25") | 1000 / 6000 | 7 | | 05'50" (+01'19") | 1000 / 7000 | 8 | | 06'31" (+02'00") | 1000 / 8000 | 9 | | 07'39" (+03'08") | 1000 / 9000 | 10 | | 07'28" (+02'57") | 1000 / 10000 | 11 | | 08'07" (+03'36") | 1000 / 11000 | 12 | | 07'29" (+02'58") | 1000 / 12000 | 13 | | 07'02" (+02'31") | 1000 / 13000 | 14 | | 07'15" (+02'44") | 1000 / 14000 | 15 | | 08'01" (+03'30") | 1000 / 15000 | 16 | | 07'05" (+02'34") | 1000 / 16000 | 17 | | 07'01" (+02'30") | 1000 / 17000 | 18 | | 11'41" (+07'10") | 1000 / 18000 | 19 | | 09'19" (+04'48") | 1000 / 19000 | 20 | | 05'34" (+01'03") | 1000 / 20000 | 21 | | 06'40" (+02'09") | 1000 / 21000 | 22 | | 05'52" (+01'21") | 1000 / 22000 | 23 | | 04'59" (+00'28") | 1000 / 23000 | 24 | | 09'18" (+04'47") | 1000 / 24000 | 25 | | 08'53" (+04'22") | 1000 / 25000 | 26 | | 12'06" (+07'35") | 1000 / 26000 | 27 | | 09'46" (+05'15") | 1000 / 27000 | 28 | | 09'38" (+05'07") | 1000 / 28000 | 29 | | 10'03" (+05'32") | 1000 / 29000 | 30 | | 06'15" (+01'44") | 1000 / 30000 | 31 | | 05'54" (+01'23") | 1000 / 31000 | 32 | | 07'48" (+03'17") | 1000 / 32000 | 33 | | 08'05" (+03'34") | 1000 / 33000 | 34 | | 09'00" (+04'29") | 1000 / 34000 | 35 | | 07'47" (+03'16") | 1000 / 35000 | 36 | | 07'56" (+03'25") | 1000 / 36000 | 37 | | 07'28" (+02'57") | 1000 / 37000 | 38 | | 07'55" (+03'24") | 1000 / 38000 | 39 | | 07'00" (+02'29") | 1000 / 39000 | 40 | | 07'20" (+02'49") | 1000 / 40000 | 41 | | 06'45" (+02'14") | 860 / 40860 |
賽後評分: 賽道美,真的漫步在雲端 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
9月累積里程 : 231.60 km Barefoot 累積 : 23485.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'46" | 00:07'46" | 2 | 07'00" | 00:14'46" | 3 | 05'25" | 00:20'11" | 4 | 04'31" | 00:24'42" | 5 | 09'45" | 00:34'27" | 6 | 10'56" | 00:45'23" | 7 | 05'51" | 00:51'14" | 8 | 06'31" | 00:57'45" | 9 | 07'40" | 01:05'25" | 10 | 07'28" | 01:12'53" | 11 | 08'07" | 01:21'00" | 12 | 07'30" | 01:28'30" | 13 | 07'02" | 01:35'32" | 14 | 07'16" | 01:42'48" | 15 | 08'01" | 01:50'49" | 16 | 07'06" | 01:57'55" | 17 | 07'02" | 02:04'57" | 18 | 11'41" | 02:16'38" | 19 | 09'19" | 02:25'57" | 20 | 05'34" | 02:31'31" | 21 | 06'40" | 02:38'11" | 22 | 05'53" | 02:44'04" | 23 | 05'00" | 02:49'04" | 24 | 09'18" | 02:58'22" | 25 | 08'53" | 03:07'15" | 26 | 12'07" | 03:19'22" | 27 | 09'46" | 03:29'08" | 28 | 09'38" | 03:38'46" | 29 | 10'04" | 03:48'50" | 30 | 06'16" | 03:55'06" | 31 | 05'54" | 04:01'00" | 32 | 07'49" | 04:08'49" | 33 | 08'05" | 04:16'54" | 34 | 09'00" | 04:25'54" | 35 | 07'48" | 04:33'42" | 36 | 07'56" | 04:41'38" | 37 | 07'29" | 04:49'07" | 38 | 07'55" | 04:57'02" | 39 | 07'01" | 05:04'03" | 40 | 07'20" | 05:11'23" | 40.9 | 06'45" | 05:17'12" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|