| 全馬 | 04:45:18 | 06:45/km | 第7馬官方成績 | 日期 | 2020-09-12 | 成績 | 04:45:18 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:45/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'06" (+00'09") | 01:00'47" | | 00:31'41" (+02'44") | | 00:28'57" | 01:01'24" (+00'37") | | 00:32'27" (+03'30") | | 00:30'56" (+01'59") | 01:16'37" (+15'50") | | 00:45'41" (+16'44") | | 00:42'06" (+13'09") | 01:20'32" (+19'45") | | 00:38'26" (+09'29") | |
日期: 2020-09-12 07:01 - 總爬升: 639 m - 平均心率: 168 - 卡路里: 2445 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 92% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'38" (+02'07") | 1000 / 1000 | 2 | | 05'50" (+01'19") | 1000 / 2000 | 3 | | 05'05" (+00'34") | 1000 / 3000 | 4 | | 04'31" | 1000 / 4000 | 5 | | 07'00" (+02'29") | 1000 / 5000 |
6 | | 07'19" (+02'48") | 1000 / 6000 | 7 | | 05'15" (+00'44") | 1000 / 7000 | 8 | | 07'11" (+02'40") | 1000 / 8000 | 9 | | 06'05" (+01'34") | 1000 / 9000 | 10 | | 05'48" (+01'17") | 1000 / 10000 | 11 | | 06'50" (+02'19") | 1000 / 11000 | 12 | | 05'14" (+00'43") | 1000 / 12000 | 13 | | 05'07" (+00'36") | 1000 / 13000 | 14 | | 05'35" (+01'04") | 1000 / 14000 | 15 | | 06'09" (+01'38") | 1000 / 15000 | 16 | | 05'41" (+01'10") | 1000 / 16000 | 17 | | 05'39" (+01'08") | 1000 / 17000 | 18 | | 08'45" (+04'14") | 1000 / 18000 | 19 | | 07'09" (+02'38") | 1000 / 19000 | 20 | | 05'10" (+00'39") | 1000 / 20000 | 21 | | 05'55" (+01'24") | 1000 / 21000 | 22 | | 05'08" (+00'37") | 1000 / 22000 | 23 | | 04'46" (+00'15") | 1000 / 23000 | 24 | | 06'43" (+02'12") | 1000 / 24000 | 25 | | 08'21" (+03'50") | 1000 / 25000 | 26 | | 10'12" (+05'41") | 1000 / 26000 | 27 | | 08'32" (+04'01") | 1000 / 27000 | 28 | | 09'52" (+05'21") | 1000 / 28000 | 29 | | 09'12" (+04'41") | 1000 / 29000 | 30 | | 07'50" (+03'19") | 1000 / 30000 | 31 | | 10'04" (+05'33") | 1000 / 31000 | 32 | | 06'52" (+02'21") | 1000 / 32000 | 33 | | 06'49" (+02'18") | 1000 / 33000 | 34 | | 11'20" (+06'49") | 1000 / 34000 | 35 | | 06'58" (+02'27") | 1000 / 35000 | 36 | | 07'35" (+03'04") | 1000 / 36000 | 37 | | 07'12" (+02'41") | 1000 / 37000 | 38 | | 11'38" (+07'07") | 1000 / 38000 | 39 | | 06'03" (+01'32") | 1000 / 39000 | 40 | | 05'57" (+01'26") | 1000 / 40000 | 41 | | 05'13" (+00'42") | 1000 / 41000 | 42 | | 04'38" (+00'07") | 155 / 41155 |
賽後評分: 漫步雲端超讚! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
9月累積里程 : 369.41 km Nike \nPegasus 累積 : 41.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'38" | 00:06'38" | 2 | 05'51" | 00:12'29" | 3 | 05'05" | 00:17'34" | 4 | 04'32" | 00:22'06" | 5 | 07'00" | 00:29'06" | 6 | 07'20" | 00:36'26" | 7 | 05'16" | 00:41'42" | 8 | 07'11" | 00:48'53" | 9 | 06'06" | 00:54'59" | 10 | 05'48" | 01:00'47" | 11 | 06'50" | 01:07'37" | 12 | 05'15" | 01:12'52" | 13 | 05'08" | 01:18'00" | 14 | 05'35" | 01:23'35" | 15 | 06'09" | 01:29'44" | 16 | 05'42" | 01:35'26" | 17 | 05'39" | 01:41'05" | 18 | 08'45" | 01:49'50" | 19 | 07'10" | 01:57'00" | 20 | 05'11" | 02:02'11" | 21 | 05'55" | 02:08'06" | 22 | 05'08" | 02:13'14" | 23 | 04'47" | 02:18'01" | 24 | 06'44" | 02:24'45" | 25 | 08'22" | 02:33'07" | 26 | 10'13" | 02:43'20" | 27 | 08'32" | 02:51'52" | 28 | 09'53" | 03:01'45" | 29 | 09'12" | 03:10'57" | 30 | 07'51" | 03:18'48" | 31 | 10'04" | 03:28'52" | 32 | 06'53" | 03:35'45" | 33 | 06'49" | 03:42'34" | 34 | 11'21" | 03:53'55" | 35 | 06'59" | 04:00'54" | 36 | 07'35" | 04:08'29" | 37 | 07'13" | 04:15'42" | 38 | 11'38" | 04:27'20" | 39 | 06'03" | 04:33'23" | 40 | 05'57" | 04:39'20" | 41 | 05'14" | 04:44'34" | 41.2 | 04'43" | 04:45'18" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|