|  全馬 | 04:16:10 | 06:04/km | 第106馬| 官方成績 | | 日期 | 2020-09-12 | | 成績 | 04:16:10 | | 總名次 | 53 / 695 | | 分組名次 | 19 / 171 | | 平均速度 | 06:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'18" (+02'07") | 01:01'17" (+02'28") | | 00:30'59" (+02'48") | | 00:29'59" (+01'48") | 01:01'29" (+02'40") | | 00:31'30" (+03'19") | | 00:30'41" (+02'30") | 01:07'27" (+08'38") | | 00:36'46" (+08'35") | | 00:30'38" (+02'27") | 00:58'49" | | 00:28'11" | |
日期: 2020-09-12 07:01 - 總爬升: 633 m - 地點: 太平山莊 - 天氣: 陰 - 平均心率: 147 - 卡路里: 2126 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'45" (+01'38") | 1000 / 1000 | | 2 | | 05'59" (+00'52") | 1000 / 2000 | | 3 | | 05'27" (+00'20") | 1000 / 3000 | | 4 | | 05'13" (+00'06") | 1000 / 4000 | | 5 | | 06'52" (+01'45") | 1000 / 5000 |
| 6 | | 07'08" (+02'01") | 1000 / 6000 | | 7 | | 06'15" (+01'08") | 1000 / 7000 | | 8 | | 05'47" (+00'40") | 1000 / 8000 | | 9 | | 05'56" (+00'49") | 1000 / 9000 | | 10 | | 05'51" (+00'44") | 1000 / 10000 | | 11 | | 06'36" (+01'29") | 1000 / 11000 | | 12 | | 05'45" (+00'38") | 1000 / 12000 | | 13 | | 05'45" (+00'38") | 1000 / 13000 | | 14 | | 05'34" (+00'27") | 1000 / 14000 | | 15 | | 06'17" (+01'10") | 1000 / 15000 | | 16 | | 05'28" (+00'21") | 1000 / 16000 | | 17 | | 05'26" (+00'19") | 1000 / 17000 | | 18 | | 07'20" (+02'13") | 1000 / 18000 | | 19 | | 07'38" (+02'31") | 1000 / 19000 | | 20 | | 05'35" (+00'28") | 1000 / 20000 | | 21 | | 06'16" (+01'09") | 1000 / 21000 | | 22 | | 05'23" (+00'16") | 1000 / 22000 | | 23 | | 05'19" (+00'12") | 1000 / 23000 | | 24 | | 05'29" (+00'22") | 1000 / 24000 | | 25 | | 08'13" (+03'06") | 1000 / 25000 | | 26 | | 07'38" (+02'31") | 1000 / 26000 | | 27 | | 07'31" (+02'24") | 1000 / 27000 | | 28 | | 08'04" (+02'57") | 1000 / 28000 | | 29 | | 06'53" (+01'46") | 1000 / 29000 | | 30 | | 06'37" (+01'30") | 1000 / 30000 | | 31 | | 06'50" (+01'43") | 1000 / 31000 | | 32 | | 05'38" (+00'31") | 1000 / 32000 | | 33 | | 05'44" (+00'37") | 1000 / 33000 | | 34 | | 05'46" (+00'39") | 1000 / 34000 | | 35 | | 06'38" (+01'31") | 1000 / 35000 | | 36 | | 05'35" (+00'28") | 1000 / 36000 | | 37 | | 05'37" (+00'30") | 1000 / 37000 | | 38 | | 06'21" (+01'14") | 1000 / 38000 | | 39 | | 05'15" (+00'08") | 1000 / 39000 | | 40 | | 05'20" (+00'13") | 1000 / 40000 | | 41 | | 05'07" | 1000 / 41000 | | 42 | | 04'53" | 423 / 41423 |
賽前宣言: 順利完賽 賽後評分: 賽道清空留給跑者... 完美... 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
9月累積里程 : 362.60 km  母子鱷魚 Y拖三代_國旗TWO 累積 : 819.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 06'00" | 00:12'45" | | 3 | 05'27" | 00:18'12" | | 4 | 05'13" | 00:23'25" | | 5 | 06'53" | 00:30'18" | | 6 | 07'08" | 00:37'26" | | 7 | 06'15" | 00:43'41" | | 8 | 05'48" | 00:49'29" | | 9 | 05'56" | 00:55'25" | | 10 | 05'52" | 01:01'17" | | 11 | 06'36" | 01:07'53" | | 12 | 05'45" | 01:13'38" | | 13 | 05'46" | 01:19'24" | | 14 | 05'34" | 01:24'58" | | 15 | 06'18" | 01:31'16" | | 16 | 05'29" | 01:36'45" | | 17 | 05'26" | 01:42'11" | | 18 | 07'21" | 01:49'32" | | 19 | 07'38" | 01:57'10" | | 20 | 05'36" | 02:02'46" | | 21 | 06'16" | 02:09'02" | | 22 | 05'23" | 02:14'25" | | 23 | 05'19" | 02:19'44" | | 24 | 05'30" | 02:25'14" | | 25 | 08'13" | 02:33'27" | | 26 | 07'38" | 02:41'05" | | 27 | 07'32" | 02:48'37" | | 28 | 08'05" | 02:56'42" | | 29 | 06'53" | 03:03'35" | | 30 | 06'38" | 03:10'13" | | 31 | 06'50" | 03:17'03" | | 32 | 05'39" | 03:22'42" | | 33 | 05'44" | 03:28'26" | | 34 | 05'46" | 03:34'12" | | 35 | 06'39" | 03:40'51" | | 36 | 05'36" | 03:46'27" | | 37 | 05'38" | 03:52'05" | | 38 | 06'21" | 03:58'26" | | 39 | 05'16" | 04:03'42" | | 40 | 05'20" | 04:09'02" | | 41 | 05'08" | 04:14'10" | | 41.4 | 04'52" | 04:16'14" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
