9.2 km | 01:22:46 | 08:58/km日期: 2020-09-09 19:19 - 平均心率: 126 - 卡路里: 638 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 75%
Pace: 07'00" / 08'21" / 07'09" / 10'09" / 07'30" / 08'06" / 06'08" / 19'15" / 07'05" / 09'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'52") | 1000 / 1000 |
| 2 | | 08'21" (+02'14") | 1000 / 2000 |
| 3 | | 07'09" (+01'02") | 1000 / 3000 |
| 4 | | 10'08" (+04'01") | 1000 / 4000 |
| 5 | | 07'29" (+01'22") | 1000 / 5000 |
| 6 | | 08'06" (+01'59") | 1000 / 6000 |
| 7 | | 06'07" | 1000 / 7000 |
| 8 | | 19'14" (+13'07") | 1000 / 8000 |
| 9 | | 07'05" (+00'58") | 1000 / 9000 |
| 10 | | 09'06" (+02'59") | 224 / 9224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 222.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 08'21" | 00:15'21" |
| 3 | 07'09" | 00:22'30" |
| 4 | 10'09" | 00:32'39" |
| 5 | 07'30" | 00:40'09" |
| 6 | 08'06" | 00:48'15" |
| 7 | 06'08" | 00:54'23" |
| 8 | 19'15" | 01:13'38" |
| 9 | 07'05" | 01:20'43" |
| 9.2 | 09'07" | 01:22'46" |
展開計圈分析
留言 
