|  全馬 | 03:52:36 | 05:30/km | 第31馬| 官方成績 | | 日期 | 2014-11-02 | | 成績 | 03:52:36 | | 總名次 | 148 / 1472 | | 分組名次 | 42 / 511 | | 平均速度 | 05:30/km |
陳能海  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'44" | 00:47'28" | | 00:23'44" | | 00:25'03" (+01'19") | 00:50'18" (+02'50") | | 00:25'15" (+01'31") | | 00:25'47" (+02'03") | 00:51'53" (+04'25") | | 00:26'06" (+02'22") | | 00:28'52" (+05'08") | 01:06'54" (+19'26") | | 00:38'02" (+14'18") | |
日期: 2014-11-02 06:30 - 總爬升: 333 m - 平均心率: 161 - 卡路里: 3940 Cal - 溫度: 23°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'42" (+01'17") | 1002 / 1002 | | 2 | | 04'35" (+00'10") | 1001 / 2003 | | 3 | | 04'30" (+00'05") | 995 / 2998 | | 4 | | 04'30" (+00'05") | 1007 / 4006 | | 5 | | 04'25" | 1013 / 5019 |
| 6 | | 04'38" (+00'13") | 1000 / 6020 | | 7 | | 04'43" (+00'18") | 990 / 7010 | | 8 | | 04'48" (+00'23") | 1009 / 8020 | | 9 | | 04'48" (+00'23") | 1006 / 9026 | | 10 | | 04'45" (+00'20") | 1015 / 10042 | | 11 | | 05'25" (+01'00") | 1006 / 11049 | | 12 | | 04'47" (+00'22") | 1005 / 12054 | | 13 | | 04'43" (+00'18") | 984 / 13039 | | 14 | | 05'13" (+00'48") | 1003 / 14043 | | 15 | | 04'51" (+00'26") | 1012 / 15056 | | 16 | | 06'07" (+01'42") | 1010 / 16066 | | 17 | | 04'26" (+00'01") | 1007 / 17074 | | 18 | | 04'49" (+00'24") | 1002 / 18076 | | 19 | | 04'56" (+00'31") | 1001 / 19078 | | 20 | | 04'51" (+00'26") | 1005 / 20084 | | 21 | | 05'23" (+00'58") | 1010 / 21094 | | 22 | | 04'46" (+00'21") | 1009 / 22104 | | 23 | | 04'58" (+00'33") | 1004 / 23108 | | 24 | | 05'52" (+01'27") | 1009 / 24117 | | 25 | | 04'49" (+00'24") | 1002 / 25120 | | 26 | | 05'02" (+00'37") | 1003 / 26123 | | 27 | | 05'11" (+00'46") | 1000 / 27123 | | 28 | | 04'58" (+00'33") | 996 / 28119 | | 29 | | 05'50" (+01'25") | 1004 / 29124 | | 30 | | 05'00" (+00'35") | 1000 / 30124 | | 31 | | 06'04" (+01'39") | 1009 / 31134 | | 32 | | 04'59" (+00'34") | 999 / 32133 | | 33 | | 06'42" (+02'17") | 1006 / 33139 | | 34 | | 05'12" (+00'47") | 201 / 33341 | | 35 | | 05'39" (+01'14") | 1806 / 35148 | | 36 | | 07'01" (+02'36") | 1013 / 36161 | | 37 | | 05'53" (+01'28") | 998 / 37159 | | 38 | | 09'18" (+04'53") | 1008 / 38167 | | 39 | | 08'52" (+04'27") | 1003 / 39171 | | 40 | | 07'02" (+02'37") | 1004 / 40175 | | 41 | | 06'44" (+02'19") | 1006 / 41182 | | 42 | | 07'12" (+02'47") | 1002 / 42184 | | 43 | | 06'50" (+02'25") | 299 / 42484 |
賽前宣言: | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
11月累積里程 : 84.39 km  ASICS Tartherzeal-wide TJR265-3075 累積 : 1189.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'43" | 00:05'43" | | 2 | 04'36" | 00:10'19" | | 3 | 04'31" | 00:14'50" | | 4 | 04'30" | 00:19'20" | | 5 | 04'24" | 00:23'44" | | 6 | 04'39" | 00:28'23" | | 7 | 04'44" | 00:33'07" | | 8 | 04'48" | 00:37'55" | | 9 | 04'47" | 00:42'42" | | 10 | 04'46" | 00:47'28" | | 11 | 05'27" | 00:52'55" | | 12 | 04'47" | 00:57'42" | | 13 | 04'42" | 01:02'24" | | 14 | 05'15" | 01:07'39" | | 15 | 04'52" | 01:12'31" | | 16 | 05'58" | 01:18'29" | | 17 | 04'37" | 01:23'06" | | 18 | 04'50" | 01:27'56" | | 19 | 04'57" | 01:32'53" | | 20 | 04'53" | 01:37'46" | | 21 | 05'22" | 01:43'08" | | 22 | 04'45" | 01:47'53" | | 23 | 05'03" | 01:52'56" | | 24 | 05'47" | 01:58'43" | | 25 | 04'50" | 02:03'33" | | 26 | 05'00" | 02:08'33" | | 27 | 05'15" | 02:13'48" | | 28 | 05'00" | 02:18'48" | | 29 | 05'46" | 02:24'34" | | 30 | 05'05" | 02:29'39" | | 31 | 06'02" | 02:35'41" | | 32 | 05'00" | 02:40'41" | | 33 | 06'40" | 02:47'21" | | 34 | 08'50" | 02:56'11" | | 35 | 02'20" | 02:58'31" | | 36 | 07'00" | 03:05'31" | | 37 | 05'45" | 03:11'16" | | 38 | 08'06" | 03:19'22" | | 39 | 09'44" | 03:29'06" | | 40 | 07'27" | 03:36'33" | | 41 | 06'55" | 03:43'28" | | 42 | 06'58" | 03:50'26" | | 42.3 | 11'33" | 03:53'47" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
