| 全馬 | 04:19:41 | 06:09/km | 第19馬官方成績 | 日期 | 2014-11-02 | 成績 | 04:19:41 | 總名次 | 330 / 1472 | 分組名次 | 106 / 511 | 平均速度 | 06:09/km |
陳順天 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'41" (+00'10") | 00:55'25" | | 00:27'44" (+00'13") | | 00:27'51" (+00'20") | 00:56'11" (+00'46") | | 00:28'20" (+00'49") | | 00:27'31" | 00:59'42" (+04'17") | | 00:32'11" (+04'40") | | 00:38'10" (+10'39") | 01:14'25" (+19'00") | | 00:36'15" (+08'44") | |
日期: 2014-11-02 06:30 - 總爬升: 435 m - 地點: 台中石岡區 - 天氣: 晴 - 卡路里: 2294 Cal - 溫度: 23°C - 濕度: 76% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'48" (+00'44") | 996 / 996 | 2 | | 05'43" (+00'39") | 1005 / 2001 | 3 | | 05'33" (+00'29") | 997 / 2998 | 4 | | 05'22" (+00'18") | 994 / 3993 | 5 | | 05'12" (+00'08") | 1008 / 5001 |
6 | | 05'38" (+00'34") | 999 / 6001 | 7 | | 05'29" (+00'25") | 993 / 6995 | 8 | | 05'43" (+00'39") | 1005 / 8001 | 9 | | 05'25" (+00'21") | 999 / 9000 | 10 | | 05'27" (+00'23") | 1002 / 10002 | 11 | | 05'46" (+00'42") | 1003 / 11006 | 12 | | 05'27" (+00'23") | 1002 / 12008 | 13 | | 05'32" (+00'28") | 994 / 13002 | 14 | | 05'38" (+00'34") | 1002 / 14005 | 15 | | 05'25" (+00'21") | 999 / 15004 | 16 | | 06'46" (+01'42") | 999 / 16004 | 17 | | 05'04" | 1003 / 17008 | 18 | | 05'16" (+00'12") | 1004 / 18012 | 19 | | 05'48" (+00'44") | 1001 / 19014 | 20 | | 05'25" (+00'21") | 996 / 20010 | 21 | | 06'05" (+01'01") | 999 / 21009 | 22 | | 05'10" (+00'06") | 1007 / 22017 | 23 | | 05'17" (+00'13") | 1000 / 23017 | 24 | | 05'42" (+00'38") | 1001 / 24019 | 25 | | 05'12" (+00'08") | 997 / 25017 | 26 | | 05'19" (+00'15") | 998 / 26015 | 27 | | 05'38" (+00'34") | 1005 / 27020 | 28 | | 05'28" (+00'24") | 993 / 28014 | 29 | | 10'00" (+04'56") | 1007 / 29021 | 30 | | 05'42" (+00'38") | 994 / 30016 | 31 | | 11'40" (+06'36") | 1003 / 31020 | 32 | | 06'07" (+01'03") | 998 / 32018 | 33 | | 07'16" (+02'12") | 1005 / 33024 | 34 | | 06'18" (+01'14") | 182 / 33206 | 35 | | 06'33" (+01'29") | 1821 / 35027 | 36 | | 07'25" (+02'21") | 1006 / 36034 | 37 | | 06'37" (+01'33") | 997 / 37031 | 38 | | 07'53" (+02'49") | 1004 / 38036 | 39 | | 08'23" (+03'19") | 996 / 39032 | 40 | | 05'56" (+00'52") | 999 / 40031 | 41 | | 05'57" (+00'53") | 1000 / 41032 | 42 | | 06'38" (+01'34") | 1003 / 42036 | 43 | | 41'48" (+36'44") | 771 / 42807 |
第十九馬,台中石岡馬拉松
緊接著白馬山馬拉松,隔一週的石岡馬拉松,深深發覺休息不夠的痛苦;平路甚至下坡跑不出4分多速,大概知道完了,撐到前半馬還有兩小時以內,到了30Km就整個大爆炸,本想用走的走進5小時內,卻被柏生的破PB團隊撿走!
下坡核心無力的感覺真的很糟糕~~~
到達終點忘了關GPS,軌跡跟時間有點誤差。 賽前宣言: 優質賽事 11月累積里程 : 369.52 km Voice Coach 上傳 | 10 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'50" | 00:05'50" | 2 | 05'42" | 00:11'32" | 3 | 05'36" | 00:17'08" | 4 | 05'21" | 00:22'29" | 5 | 05'12" | 00:27'41" | 6 | 05'38" | 00:33'19" | 7 | 05'30" | 00:38'49" | 8 | 05'43" | 00:44'32" | 9 | 05'25" | 00:49'57" | 10 | 05'28" | 00:55'25" | 11 | 05'48" | 01:01'13" | 12 | 05'28" | 01:06'41" | 13 | 05'31" | 01:12'12" | 14 | 05'39" | 01:17'51" | 15 | 05'25" | 01:23'16" | 16 | 06'46" | 01:30'02" | 17 | 05'06" | 01:35'08" | 18 | 05'15" | 01:40'23" | 19 | 05'49" | 01:46'12" | 20 | 05'24" | 01:51'36" | 21 | 06'08" | 01:57'44" | 22 | 05'10" | 02:02'54" | 23 | 05'18" | 02:08'12" | 24 | 05'40" | 02:13'52" | 25 | 05'15" | 02:19'07" | 26 | 05'19" | 02:24'26" | 27 | 05'37" | 02:30'03" | 28 | 05'29" | 02:35'32" | 29 | 10'01" | 02:45'33" | 30 | 05'45" | 02:51'18" | 31 | 11'21" | 03:02'39" | 32 | 06'26" | 03:09'05" | 33 | 07'18" | 03:16'23" | 34 | 09'23" | 03:25'46" | 35 | 03'42" | 03:29'28" | 36 | 07'24" | 03:36'52" | 37 | 06'36" | 03:43'28" | 38 | 07'58" | 03:51'26" | 39 | 08'19" | 03:59'45" | 40 | 05'58" | 04:05'43" | 41 | 05'59" | 04:11'42" | 42 | 06'40" | 04:18'22" | 42.8 | 40'07" | 04:50'47" |
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