全馬 | 04:40:22 | 06:38/km | 第28馬| 官方成績 |
| 日期 | 2014-11-02 |
| 成績 | 04:40:22 |
| 總名次 | 489 / 1472 |
| 分組名次 | 26 / 64 |
| 平均速度 | 06:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'06" | 00:54'04" |
| 00:27'58" (+01'52") |
| 00:29'55" (+03'49") | 01:02'38" (+08'34") |
| 00:32'43" (+06'37") |
| 00:32'32" (+06'26") | 01:07'48" (+13'44") |
| 00:35'16" (+09'10") |
| 00:39'33" (+13'27") | 01:22'09" (+28'05") |
| 00:42'36" (+16'30") |
|
日期: 2014-11-02 06:30 - 總爬升: 380 m - 卡路里: 2228 Cal - 溫度: 23°C - 濕度: 76%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'56") | 1000 / 1000 |
| 2 | | 05'15" (+00'36") | 1000 / 2000 |
| 3 | | 05'09" (+00'30") | 1000 / 3000 |
| 4 | | 05'01" (+00'22") | 1000 / 4000 |
| 5 | | 05'04" (+00'25") | 1000 / 5000 |
| 6 | | 05'38" (+00'59") | 1000 / 6000 |
| 7 | | 05'26" (+00'47") | 1000 / 7000 |
| 8 | | 05'35" (+00'56") | 1000 / 8000 |
| 9 | | 05'35" (+00'56") | 1000 / 9000 |
| 10 | | 05'42" (+01'03") | 1000 / 10000 |
| 11 | | 06'34" (+01'55") | 1000 / 11000 |
| 12 | | 05'36" (+00'57") | 1000 / 12000 |
| 13 | | 05'42" (+01'03") | 1000 / 13000 |
| 14 | | 06'21" (+01'42") | 1000 / 14000 |
| 15 | | 05'38" (+00'59") | 1000 / 15000 |
| 16 | | 09'10" (+04'31") | 1000 / 16000 |
| 17 | | 05'14" (+00'35") | 1000 / 17000 |
| 18 | | 05'47" (+01'08") | 1000 / 18000 |
| 19 | | 06'34" (+01'55") | 1000 / 19000 |
| 20 | | 05'57" (+01'18") | 1000 / 20000 |
| 21 | | 07'02" (+02'23") | 1000 / 21000 |
| 22 | | 05'25" (+00'46") | 1000 / 22000 |
| 23 | | 06'00" (+01'21") | 1000 / 23000 |
| 24 | | 08'21" (+03'42") | 1000 / 24000 |
| 25 | | 05'40" (+01'01") | 1000 / 25000 |
| 26 | | 06'47" (+02'08") | 1000 / 26000 |
| 27 | | 07'23" (+02'44") | 1000 / 27000 |
| 28 | | 06'26" (+01'47") | 1000 / 28000 |
| 29 | | 08'12" (+03'33") | 1000 / 29000 |
| 30 | | 06'26" (+01'47") | 1000 / 30000 |
| 31 | | 09'01" (+04'22") | 1000 / 31000 |
| 32 | | 06'05" (+01'26") | 1000 / 32000 |
| 33 | | 08'44" (+04'05") | 1000 / 33000 |
| 34 | | 11'01" (+06'22") | 1000 / 34000 |
| 35 | | 04'39" | 1000 / 35000 |
| 36 | | 08'36" (+03'57") | 1000 / 36000 |
| 37 | | 07'07" (+02'28") | 1000 / 37000 |
| 38 | | 10'25" (+05'46") | 1000 / 38000 |
| 39 | | 09'14" (+04'35") | 1000 / 39000 |
| 40 | | 07'13" (+02'34") | 1000 / 40000 |
| 41 | | 06'11" (+01'32") | 1000 / 41000 |
| 42 | | 06'47" (+02'08") | 1000 / 42000 |
| 43 | | 04'10" | 181 / 42181 |
小感冒一直不會好.....今早開車出門本來很早的,卻忘了帶手錶在匝道前轉回火速回家,等到上了高速公路心理估算跟平常到會場的時間應該差不多,更糟的發生了我竟然想著想著開過頭下錯交流道xd(,本來想棄賽的...因為又到會場週邊根本無法停車捏,直到開賽前30分才到會場.....匆忙就位起跑後又發現我的能量包放在包包裡.只能靠補給站慢慢補><.一切的不順.在前10k我努力放輕鬆化解.可是當10k不久我的左側腹肌拉傷處又開始痛的我超不舒服的!!當下我閃過第2次棄賽的念頭.......可是撐到30k竟然發現一點也不痛了(小雀幸^^)尤其跑完後好舒服阿~(比上次遠東馬還進步了一些..嘖嘖)下週田中馬加油!!PS.持續跑步.堅持初衷.輕輕鬆鬆
賽前宣言: 我一定要提早早到會場,而且前一天要早睡,而且不能再找樹了....因為找不到><
11月累積里程 : 182.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'16" | 00:10'51" |
| 3 | 05'09" | 00:16'00" |
| 4 | 05'02" | 00:21'02" |
| 5 | 05'04" | 00:26'06" |
| 6 | 05'38" | 00:31'44" |
| 7 | 05'27" | 00:37'11" |
| 8 | 05'35" | 00:42'46" |
| 9 | 05'36" | 00:48'22" |
| 10 | 05'42" | 00:54'04" |
| 11 | 06'35" | 01:00'39" |
| 12 | 05'36" | 01:06'15" |
| 13 | 05'43" | 01:11'58" |
| 14 | 06'22" | 01:18'20" |
| 15 | 05'39" | 01:23'59" |
| 16 | 09'10" | 01:33'09" |
| 17 | 05'14" | 01:38'23" |
| 18 | 05'47" | 01:44'10" |
| 19 | 06'35" | 01:50'45" |
| 20 | 05'57" | 01:56'42" |
| 21 | 07'03" | 02:03'45" |
| 22 | 05'26" | 02:09'11" |
| 23 | 06'00" | 02:15'11" |
| 24 | 08'22" | 02:23'33" |
| 25 | 05'41" | 02:29'14" |
| 26 | 06'47" | 02:36'01" |
| 27 | 07'24" | 02:43'25" |
| 28 | 06'26" | 02:49'51" |
| 29 | 08'13" | 02:58'04" |
| 30 | 06'26" | 03:04'30" |
| 31 | 09'02" | 03:13'32" |
| 32 | 06'05" | 03:19'37" |
| 33 | 08'44" | 03:28'21" |
| 34 | 11'01" | 03:39'22" |
| 35 | 04'41" | 03:44'03" |
| 36 | 08'36" | 03:52'39" |
| 37 | 07'07" | 03:59'46" |
| 38 | 10'24" | 04:10'10" |
| 39 | 09'15" | 04:19'25" |
| 40 | 07'14" | 04:26'39" |
| 41 | 06'11" | 04:32'50" |
| 42 | 06'47" | 04:39'37" |
| 42.2 | 04'13" | 04:40'23" |
展開計圈分析
留言 
