10.1 km | 00:50:18 | 04:58/km日期: 2014-10-28 22:06 - 地點: 實驗中學 - 天氣: 涼爽 - 平均心率: 56 - 卡路里: 768 Cal - 溫度: 22°C - 濕度: 80%
Pace: 05'34" / 05'03" / 05'01" / 05'04" / 05'01" / 04'54" / 04'41" / 04'40" / 04'35" / 04'42" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'19") | 296 / 296 |
| 2 | | 05'38" (+01'11") | 322 / 619 |
| 3 | | 05'25" (+00'58") | 316 / 935 |
| 4 | | 04'56" (+00'29") | 320 / 1256 |
| 5 | | 04'59" (+00'32") | 323 / 1579 |
| 6 | | 05'06" (+00'39") | 320 / 1899 |
| 7 | | 05'04" (+00'37") | 318 / 2218 |
| 8 | | 05'02" (+00'35") | 320 / 2538 |
| 9 | | 05'00" (+00'33") | 322 / 2861 |
| 10 | | 05'01" (+00'34") | 317 / 3179 |
| 11 | | 04'58" (+00'31") | 321 / 3501 |
| 12 | | 05'07" (+00'40") | 318 / 3819 |
| 13 | | 05'03" (+00'36") | 319 / 4139 |
| 14 | | 04'58" (+00'31") | 318 / 4457 |
| 15 | | 05'01" (+00'34") | 325 / 4783 |
| 16 | | 05'12" (+00'45") | 320 / 5103 |
| 17 | | 05'00" (+00'33") | 316 / 5419 |
| 18 | | 04'43" (+00'16") | 338 / 5757 |
| 19 | | 04'44" (+00'17") | 333 / 6091 |
| 20 | | 04'48" (+00'21") | 343 / 6434 |
| 21 | | 04'34" (+00'07") | 338 / 6773 |
| 22 | | 04'39" (+00'12") | 336 / 7109 |
| 23 | | 04'46" (+00'19") | 338 / 7447 |
| 24 | | 04'33" (+00'06") | 343 / 7791 |
| 25 | | 04'39" (+00'12") | 336 / 8127 |
| 26 | | 04'27" | 339 / 8467 |
| 27 | | 04'41" (+00'14") | 340 / 8808 |
| 28 | | 04'39" (+00'12") | 340 / 9148 |
| 29 | | 04'40" (+00'13") | 335 / 9484 |
| 30 | | 04'30" (+00'03") | 343 / 9828 |
| 31 | | 05'08" (+00'41") | 340 / 10168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
221.46 km 
MIZUNO WAVE SPACER AR4 累積 :
1198.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'03" | 00:10'37" |
| 3 | 05'01" | 00:15'38" |
| 4 | 05'04" | 00:20'42" |
| 5 | 05'01" | 00:25'43" |
| 6 | 04'54" | 00:30'37" |
| 7 | 04'41" | 00:35'18" |
| 8 | 04'40" | 00:39'58" |
| 9 | 04'35" | 00:44'33" |
| 10 | 04'42" | 00:49'15" |
| 10.1 | 10'23" | 00:50'18" |
展開計圈分析
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