| 賽前宣言: 希望不要太熱 賽後評分: 抽獎活動很棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
8月累積里程 : 276.97 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'25" | 00:05'25" | | 2 | 05'25" | 00:10'50" | | 3 | 05'39" | 00:16'29" | | 4 | 05'35" | 00:22'04" | | 5 | 05'39" | 00:27'43" | | 6 | 05'00" | 00:32'43" | | 7 | 04'49" | 00:37'32" | | 8 | 04'55" | 00:42'27" | | 9 | 04'44" | 00:47'11" | | 10 | 04'59" | 00:52'10" | | 11 | 05'04" | 00:57'14" | | 12 | 05'22" | 01:02'36" | | 13 | 05'36" | 01:08'12" | | 14 | 05'38" | 01:13'50" | | 15 | 06'07" | 01:19'57" | | 16 | 05'41" | 01:25'38" | | 17 | 04'53" | 01:30'31" | | 18 | 05'10" | 01:35'41" | | 19 | 04'51" | 01:40'32" | | 20 | 05'00" | 01:45'32" | | 21 | 05'08" | 01:50'40" | | 22 | 06'59" | 01:57'39" | | 23 | 05'38" | 02:03'17" | | 24 | 06'23" | 02:09'40" | | 25 | 06'34" | 02:16'14" | | 26 | 06'05" | 02:22'19" | | 27 | 06'04" | 02:28'23" | | 28 | 04'59" | 02:33'22" | | 29 | 06'21" | 02:39'43" | | 30 | 05'20" | 02:45'03" | | 31 | 05'02" | 02:50'05" | | 32 | 06'16" | 02:56'21" | | 33 | 06'40" | 03:03'01" | | 34 | 06'36" | 03:09'37" | | 35 | 07'15" | 03:16'52" | | 36 | 08'20" | 03:25'12" | | 37 | 07'10" | 03:32'22" | | 38 | 06'00" | 03:38'22" | | 39 | 05'20" | 03:43'42" | | 40 | 06'10" | 03:49'52" | | 41 | 05'27" | 03:55'19" | | 42 | 05'32" | 04:00'51" | | 42.7 | 05'39" | 04:04'50" |
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恭喜完成了第 80 馬
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