12.1 km | 01:16:33 | 06:20/km日期: 2014-10-28 16:27 - 卡路里: 805 Cal - 溫度: 27°C - 濕度: 77%
Pace: 06'28" / 06'32" / 06'00" / 06'04" / 07'23" / 06'24" / 06'04" / 06'04" / 06'32" / 06'24" / 06'20" / 06'48" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'28") | 1002 / 1002 |
| 2 | | 06'31" (+00'27") | 1002 / 2004 |
| 3 | | 06'04" | 997 / 3001 |
| 4 | | 06'05" (+00'01") | 1004 / 4006 |
| 5 | | 06'13" (+00'09") | 996 / 5002 |
| 6 | | 06'26" (+00'22") | 1002 / 6004 |
| 7 | | 06'04" | 1000 / 7004 |
| 8 | | 06'05" (+00'01") | 997 / 8001 |
| 9 | | 06'30" (+00'26") | 1004 / 9005 |
| 10 | | 06'26" (+00'22") | 993 / 9998 |
| 11 | | 06'22" (+00'18") | 1000 / 10998 |
| 12 | | 06'55" (+00'51") | 1004 / 12003 |
| 13 | | 10'25" (+04'21") | 24 / 12027 |
10月累積里程 :
300.05 km 
Mizuno WAVE SPACER DYNA WIDE 累積 :
1208.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'32" | 00:13'00" |
| 3 | 06'00" | 00:19'00" |
| 4 | 06'04" | 00:25'04" |
| 5 | 07'23" | 00:32'27" |
| 6 | 06'24" | 00:38'51" |
| 7 | 06'04" | 00:44'55" |
| 8 | 06'04" | 00:50'59" |
| 9 | 06'32" | 00:57'31" |
| 10 | 06'24" | 01:03'55" |
| 11 | 06'20" | 01:10'15" |
| 12 | 06'48" | 01:17'03" |
| 12.0 | 24'41" | 01:17'43" |
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