21.4 km | 14:02:54 | 39:24/km日期: 2020-08-16 03:44 - 總爬升: 1026 m - 平均心率: 104 - 卡路里: 1112 Cal - 溫度: 27°C - 濕度: 75%
Pace: 13'59" / 13'38" / 13'00" / 13'08" / 12'17" / 13'39" / 16'03" / 13'59" / 15'13" / 45'27" / 70'29" / 74'49" / 88'37" / 69'04" / 46'16" / 40'28" / 40'42" / 52'13" / 64'53" / 41'42" / 47'01" / 92'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
8月累積里程 : 173.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'59" | 00:13'59" |
| 2 | 13'38" | 00:27'37" |
| 3 | 13'00" | 00:40'37" |
| 4 | 13'08" | 00:53'45" |
| 5 | 12'17" | 01:06'02" |
| 6 | 13'39" | 01:19'41" |
| 7 | 16'03" | 01:35'44" |
| 8 | 13'59" | 01:49'43" |
| 9 | 15'13" | 02:04'56" |
| 10 | 45'27" | 02:50'23" |
| 11 | 70'29" | 04:00'52" |
| 12 | 74'49" | 05:15'41" |
| 13 | 88'37" | 06:44'18" |
| 14 | 69'04" | 07:53'22" |
| 15 | 46'16" | 08:39'38" |
| 16 | 40'28" | 09:20'06" |
| 17 | 40'42" | 10:00'48" |
| 18 | 52'13" | 10:53'01" |
| 19 | 64'53" | 11:57'54" |
| 20 | 41'42" | 12:39'36" |
| 21 | 47'01" | 13:26'37" |
| 21.4 | 92'47" | 14:02'54" |
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