13.9 km | 01:53:40 | 08:11/km日期: 2020-08-16 07:00 - 總爬升: 901 m - 卡路里: 756 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 70%
Pace: 03'41" / 04'48" / 05'02" / 06'27" / 13'11" / 38'20" / 07'13" / 09'49" / 09'44" / 05'46" / 12'55" / 11'51" / 06'42" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'30" | 800 / 800 |
| 2 | | 04'28" (+00'58") | 800 / 1600 |
| 3 | | 05'03" (+01'33") | 800 / 2400 |
| 4 | | 05'05" (+01'35") | 800 / 3200 |
| 5 | | 06'36" (+03'06") | 800 / 4000 |
| 6 | | 13'16" (+09'46") | 800 / 4800 |
| 7 | | 11'33" (+08'03") | 654 / 5454 |
| 8 | | 14'27" (+10'57") | 800 / 6254 |
| 9 | | 05'37" (+02'07") | 800 / 7054 |
| 10 | | 09'51" (+06'21") | 800 / 7854 |
| 11 | | 10'09" (+06'39") | 800 / 8654 |
| 12 | | 06'03" (+02'33") | 800 / 9454 |
| 13 | | 06'33" (+03'03") | 800 / 10254 |
| 14 | | 15'17" (+11'47") | 800 / 11054 |
| 15 | | 11'00" (+07'30") | 800 / 11854 |
| 16 | | 06'50" (+03'20") | 800 / 12654 |
| 17 | | 04'49" (+01'19") | 800 / 13454 |
| 18 | | 07'21" (+03'51") | 428 / 13883 |
8月累積里程 : 223.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'41" | 00:03'41" |
| 2 | 04'48" | 00:08'29" |
| 3 | 05'02" | 00:13'31" |
| 4 | 06'27" | 00:19'58" |
| 5 | 13'11" | 00:33'09" |
| 6 | 38'20" | 01:11'29" |
| 7 | 07'13" | 01:18'42" |
| 8 | 09'49" | 01:28'31" |
| 9 | 09'44" | 01:38'15" |
| 10 | 05'46" | 01:44'01" |
| 11 | 12'55" | 01:56'56" |
| 12 | 11'51" | 02:08'47" |
| 13 | 06'42" | 02:15'29" |
| 13.9 | 06'04" | 02:20'51" |
留言 
展開計圈分析
