29.5 km | 03:33:56 | 07:15/km日期: 2013-03-12 10:53 - 總爬升: 631 m - 卡路里: 1593 Cal - 溫度: 23°C - 濕度: 42%
Pace: 06'14" / 06'08" / 06'19" / 06'23" / 06'22" / 06'34" / 11'16" / 06'51" / 07'52" / 19'49" / 06'03" / 09'39" / 08'53" / 10'39" / 18'21" / 05'11" / 05'15" / 05'56" / 05'36" / 08'31" / 06'37" / 08'54" / 39'03" / 06'38" / 06'26" / 08'56" / 07'06" / 07'53" / 09'06" / 05'48" /
3月累積里程 :
176.58 km ![](images/shoe.png)
MIZUNO WAVE INSPIRE 9 累積 :
691.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'08" | 00:12'22" |
3 | 06'19" | 00:18'41" |
4 | 06'23" | 00:25'04" |
5 | 06'22" | 00:31'26" |
6 | 06'34" | 00:38'00" |
7 | 11'16" | 00:49'16" |
8 | 06'51" | 00:56'07" |
9 | 07'52" | 01:03'59" |
10 | 19'49" | 01:23'48" |
11 | 06'03" | 01:29'51" |
12 | 09'39" | 01:39'30" |
13 | 08'53" | 01:48'23" |
14 | 10'39" | 01:59'02" |
15 | 18'21" | 02:17'23" |
16 | 05'11" | 02:22'34" |
17 | 05'15" | 02:27'49" |
18 | 05'56" | 02:33'45" |
19 | 05'36" | 02:39'21" |
20 | 08'31" | 02:47'52" |
21 | 06'37" | 02:54'29" |
22 | 08'54" | 03:03'23" |
23 | 39'03" | 03:42'26" |
24 | 06'38" | 03:49'04" |
25 | 06'26" | 03:55'30" |
26 | 08'56" | 04:04'26" |
27 | 07'06" | 04:11'32" |
28 | 07'53" | 04:19'25" |
29 | 09'06" | 04:28'31" |
29.5 | 05'48" | 04:31'24" |