12.0 km | 01:13:43 | 06:07/km日期: 2014-10-25 08:28 - 卡路里: 694 Cal
Pace: 06'10" / 06'10" / 05'40" / 07'31" / 04'40" / 05'19" / 06'50" / 05'50" / 05'41" / 05'30" / 06'10" / 06'00" / 55'00" /
大阪城慢跑12公里
(謎之聲:明天不就要跑了嗎?)
10月累積里程 :
194.67 km ![](images/shoe.png)
Mizuno Wave Idaten DYNA 累積 :
593.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'10" | 00:12'20" |
3 | 05'40" | 00:18'00" |
4 | 07'31" | 00:25'31" |
5 | 04'40" | 00:30'11" |
6 | 05'19" | 00:35'30" |
7 | 06'50" | 00:42'20" |
8 | 05'50" | 00:48'10" |
9 | 05'41" | 00:53'51" |
10 | 05'30" | 00:59'21" |
11 | 06'10" | 01:05'31" |
12 | 06'00" | 01:11'31" |
12.3 | 06'49" | 01:13'43" |