15.4 km | 01:39:12 | 06:26/km日期: 2014-10-21 20:45 - 卡路里: 942 Cal
Pace: 06'37" / 06'19" / 06'35" / 06'15" / 06'41" / 06'20" / 06'23" / 06'18" / 06'45" / 06'15" / 06'28" / 06'13" / 06'28" / 06'32" / 06'34" / 06'23" /
10月累積里程 : 500.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'19" | 00:12'56" |
3 | 06'35" | 00:19'31" |
4 | 06'15" | 00:25'46" |
5 | 06'41" | 00:32'27" |
6 | 06'20" | 00:38'47" |
7 | 06'23" | 00:45'10" |
8 | 06'18" | 00:51'28" |
9 | 06'45" | 00:58'13" |
10 | 06'15" | 01:04'28" |
11 | 06'28" | 01:10'56" |
12 | 06'13" | 01:17'09" |
13 | 06'28" | 01:23'37" |
14 | 06'32" | 01:30'09" |
15 | 06'34" | 01:36'43" |
15.4 | 06'22" | 01:39'12" |