14.3 km | 01:38:57 | 06:54/km日期: 2020-08-02 05:42 - 總爬升: 131 m - 平均心率: 152 - 卡路里: 1160 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 80%
Pace: 10'53" / 06'23" / 06'18" / 06'03" / 10'49" / 07'35" / 10'16" / 06'52" / 19'00" / 06'57" / 05'52" / 05'39" / 08'17" / 06'11" / 12'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'09") | 1000 / 1000 |
| 2 | | 06'23" (+00'44") | 1000 / 2000 |
| 3 | | 06'18" (+00'39") | 1000 / 3000 |
| 4 | | 06'03" (+00'24") | 1000 / 4000 |
| 5 | | 06'51" (+01'12") | 1000 / 5000 |
| 6 | | 06'50" (+01'11") | 1000 / 6000 |
| 7 | | 10'10" (+04'31") | 1000 / 7000 |
| 8 | | 06'43" (+01'04") | 1000 / 8000 |
| 9 | | 07'02" (+01'23") | 1000 / 9000 |
| 10 | | 06'38" (+00'59") | 1000 / 10000 |
| 11 | | 05'51" (+00'12") | 1000 / 11000 |
| 12 | | 05'39" | 1000 / 12000 |
| 13 | | 08'16" (+02'37") | 1000 / 13000 |
| 14 | | 06'10" (+00'31") | 1000 / 14000 |
| 15 | | 10'02" (+04'23") | 312 / 14312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
188.55 km 
mizuno waverider23-2 累積 :
544.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'53" | 00:10'53" |
| 2 | 06'23" | 00:17'16" |
| 3 | 06'18" | 00:23'34" |
| 4 | 06'03" | 00:29'37" |
| 5 | 10'49" | 00:40'26" |
| 6 | 07'35" | 00:48'01" |
| 7 | 10'16" | 00:58'17" |
| 8 | 06'52" | 01:05'09" |
| 9 | 19'00" | 01:24'09" |
| 10 | 06'57" | 01:31'06" |
| 11 | 05'52" | 01:36'58" |
| 12 | 05'39" | 01:42'37" |
| 13 | 08'17" | 01:50'54" |
| 14 | 06'11" | 01:57'05" |
| 14.3 | 12'29" | 02:00'59" |
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