13.3 km | 01:26:31 | 06:31/km日期: 2014-10-22 21:42 - 總爬升: 141 m - 地點: 139 - 天氣: 涼ㄚ涼 - 卡路里: 729 Cal - 溫度: 25°C - 濕度: 58%
Pace: 06'30" / 06'08" / 06'04" / 06'47" / 07'28" / 06'48" / 06'44" / 07'20" / 05'33" / 07'10" / 05'53" / 06'00" / 06'33" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'57") | 991 / 991 |
| 2 | | 06'06" (+00'34") | 1007 / 1998 |
| 3 | | 06'03" (+00'31") | 1009 / 3008 |
| 4 | | 06'46" (+01'14") | 1000 / 4009 |
| 5 | | 07'27" (+01'55") | 1008 / 5018 |
| 6 | | 06'48" (+01'16") | 997 / 6015 |
| 7 | | 06'50" (+01'18") | 1013 / 7029 |
| 8 | | 07'12" (+01'40") | 1008 / 8038 |
| 9 | | 05'32" | 1001 / 9039 |
| 10 | | 07'09" (+01'37") | 1002 / 10042 |
| 11 | | 05'52" (+00'20") | 1009 / 11051 |
| 12 | | 06'10" (+00'38") | 999 / 12051 |
| 13 | | 06'22" (+00'50") | 1003 / 13054 |
| 14 | | 05'54" (+00'22") | 217 / 13271 |
10月累積里程 :
268.51 km 
NIKE FREE 3.0 v4 累積 :
1864.3 kmVoice Coach 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'08" | 00:12'38" |
| 3 | 06'04" | 00:18'42" |
| 4 | 06'47" | 00:25'29" |
| 5 | 07'28" | 00:32'57" |
| 6 | 06'48" | 00:39'45" |
| 7 | 06'44" | 00:46'29" |
| 8 | 07'20" | 00:53'49" |
| 9 | 05'33" | 00:59'22" |
| 10 | 07'10" | 01:06'32" |
| 11 | 05'53" | 01:12'25" |
| 12 | 06'00" | 01:18'25" |
| 13 | 06'33" | 01:24'58" |
| 13.3 | 05'41" | 01:26'31" |
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