全馬 | 03:12:43 | 04:34/km | 第36馬| 官方成績 |
| 日期 | 2014-10-19 |
| 成績 | 03:12:43 |
| 總名次 | 8 / 1658 |
| 分組名次 | - / - |
| 平均速度 | 04:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'14" | 00:43'30" |
| 00:22'16" (+01'02") |
| 00:21'42" (+00'28") | 00:44'06" (+00'36") |
| 00:22'24" (+01'10") |
| 00:23'17" (+02'03") | 00:46'16" (+02'46") |
| 00:22'59" (+01'45") |
| 00:23'28" (+02'14") | 00:46'53" (+03'23") |
| 00:23'25" (+02'11") |
|
日期: 2014-10-19 06:31 - 總爬升: 315 m - 地點: 烏山頭水庫 - 天氣: 熱 - 平均心率: 37 - 卡路里: 2506 Cal
前一晚在園區內露營，大會行動車測試音響〝蹦，蹦，蹦〞吵到11點多煩死了，睡的不是很好。今天大會補給中規中矩，天氣熱，跑的成績有達到預期目標，但總8有點意外，應該算撿到。
賽前宣言: 與兄弟會朋友一同參賽，希望玩的快樂跑的盡興。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 259.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'28" | 00:08'38" |
| 3 | 04'18" | 00:12'56" |
| 4 | 04'12" | 00:17'08" |
| 5 | 04'06" | 00:21'14" |
| 6 | 04'23" | 00:25'37" |
| 7 | 04'13" | 00:29'50" |
| 8 | 04'41" | 00:34'31" |
| 9 | 03'59" | 00:38'30" |
| 10 | 05'00" | 00:43'30" |
| 11 | 04'27" | 00:47'57" |
| 12 | 04'14" | 00:52'11" |
| 13 | 04'21" | 00:56'32" |
| 14 | 04'17" | 01:00'49" |
| 15 | 04'23" | 01:05'12" |
| 16 | 04'21" | 01:09'33" |
| 17 | 04'21" | 01:13'54" |
| 18 | 04'28" | 01:18'22" |
| 19 | 04'43" | 01:23'05" |
| 20 | 04'31" | 01:27'36" |
| 21 | 04'32" | 01:32'08" |
| 22 | 04'33" | 01:36'41" |
| 23 | 04'42" | 01:41'23" |
| 24 | 04'45" | 01:46'08" |
| 25 | 04'45" | 01:50'53" |
| 26 | 04'39" | 01:55'32" |
| 27 | 04'28" | 02:00'00" |
| 28 | 04'34" | 02:04'34" |
| 29 | 04'47" | 02:09'21" |
| 30 | 04'31" | 02:13'52" |
| 31 | 05'01" | 02:18'53" |
| 32 | 05'05" | 02:23'58" |
| 33 | 04'14" | 02:28'12" |
| 34 | 04'31" | 02:32'43" |
| 35 | 04'37" | 02:37'20" |
| 36 | 04'33" | 02:41'53" |
| 37 | 04'43" | 02:46'36" |
| 38 | 04'38" | 02:51'14" |
| 39 | 04'45" | 02:55'59" |
| 40 | 04'46" | 03:00'45" |
| 41 | 04'48" | 03:05'33" |
| 42 | 04'43" | 03:10'16" |
| 42.6 | 04'24" | 03:12'42" |
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