21.1 km | 01:58:02 | 05:34/km日期: 2020-07-18 18:10 - 平均心率: 153 - 卡路里: 1177 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 68%
Pace: 05'48" / 05'22" / 05'14" / 05'28" / 05'28" / 05'25" / 05'40" / 05'38" / 05'49" / 06'23" / 05'33" / 05'32" / 05'31" / 05'36" / 05'38" / 05'33" / 05'27" / 05'21" / 05'32" / 05'47" / 06'00" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'34") | 1000 / 1000 |
| 2 | | 05'21" (+00'07") | 1000 / 2000 |
| 3 | | 05'14" | 1000 / 3000 |
| 4 | | 05'27" (+00'13") | 1000 / 4000 |
| 5 | | 05'27" (+00'13") | 1000 / 5000 |
| 6 | | 05'25" (+00'11") | 1000 / 6000 |
| 7 | | 05'40" (+00'26") | 1000 / 7000 |
| 8 | | 05'37" (+00'23") | 1000 / 8000 |
| 9 | | 05'48" (+00'34") | 1000 / 9000 |
| 10 | | 05'45" (+00'31") | 1000 / 10000 |
| 11 | | 05'32" (+00'18") | 1000 / 11000 |
| 12 | | 05'32" (+00'18") | 1000 / 12000 |
| 13 | | 05'31" (+00'17") | 1000 / 13000 |
| 14 | | 05'36" (+00'22") | 1000 / 14000 |
| 15 | | 05'37" (+00'23") | 1000 / 15000 |
| 16 | | 05'32" (+00'18") | 1000 / 16000 |
| 17 | | 05'27" (+00'13") | 1000 / 17000 |
| 18 | | 05'20" (+00'06") | 1000 / 18000 |
| 19 | | 05'32" (+00'18") | 1000 / 19000 |
| 20 | | 05'46" (+00'32") | 1000 / 20000 |
| 21 | | 05'59" (+00'45") | 1000 / 21000 |
| 22 | | 06'33" (+01'19") | 142 / 21142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
301.21 km 
夾腳 ４代小黑１號 累積 :
14165.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'22" | 00:11'10" |
| 3 | 05'14" | 00:16'24" |
| 4 | 05'28" | 00:21'52" |
| 5 | 05'28" | 00:27'20" |
| 6 | 05'25" | 00:32'45" |
| 7 | 05'40" | 00:38'25" |
| 8 | 05'38" | 00:44'03" |
| 9 | 05'49" | 00:49'52" |
| 10 | 06'23" | 00:56'15" |
| 11 | 05'33" | 01:01'48" |
| 12 | 05'32" | 01:07'20" |
| 13 | 05'31" | 01:12'51" |
| 14 | 05'36" | 01:18'27" |
| 15 | 05'38" | 01:24'05" |
| 16 | 05'33" | 01:29'38" |
| 17 | 05'27" | 01:35'05" |
| 18 | 05'21" | 01:40'26" |
| 19 | 05'32" | 01:45'58" |
| 20 | 05'47" | 01:51'45" |
| 21 | 06'00" | 01:57'45" |
| 21.1 | 06'34" | 01:58'41" |
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