12.3 km | 01:40:17 | 08:09/km日期: 2020-07-18 06:33 - 平均心率: 139 - 卡路里: 910 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 82%
Pace: 04'41" / 07'54" / 08'07" / 08'02" / 08'15" / 07'38" / 07'38" / 07'49" / 07'15" / 07'35" / 07'14" / 11'16" / 11'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+00'29") | 1609 / 1609 |
| 2 | | 08'06" (+00'44") | 1609 / 3218 |
| 3 | | 08'11" (+00'49") | 1609 / 4828 |
| 4 | | 07'43" (+00'21") | 1609 / 6437 |
| 5 | | 07'42" (+00'20") | 1609 / 8046 |
| 6 | | 07'22" | 1609 / 9656 |
| 7 | | 07'24" (+00'02") | 1609 / 11265 |
| 8 | | 12'19" (+04'57") | 1036 / 12301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 22.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 07'54" | 00:12'35" |
| 3 | 08'07" | 00:20'42" |
| 4 | 08'02" | 00:28'44" |
| 5 | 08'15" | 00:36'59" |
| 6 | 07'38" | 00:44'37" |
| 7 | 07'38" | 00:52'15" |
| 8 | 07'49" | 01:00'04" |
| 9 | 07'15" | 01:07'19" |
| 10 | 07'35" | 01:14'54" |
| 11 | 07'14" | 01:22'08" |
| 12 | 11'16" | 01:33'24" |
| 12.3 | 11'48" | 01:36'58" |
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