6.0 km | 00:54:22 | 09:03/km日期: 2014-10-14 05:32 - 總爬升: 153 m - 地點: 北投小小山 - 卡路里: 324 Cal - 溫度: 20°C - 濕度: 75%
Pace: 08'27" / 08'14" / 10'08" / 11'18" / 20'15" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'26" (+00'13") | 1000 / 1000 |
2 | | 08'13" | 1000 / 2000 |
3 | | 10'08" (+01'55") | 1000 / 3000 |
4 | | 09'21" (+01'08") | 1000 / 4000 |
5 | | 09'27" (+01'14") | 1000 / 5000 |
6 | | 09'09" (+00'56") | 625 / 5625 |
10月累積里程 :
252.37 km ![](images/shoe.png)
Saucony virrata 累積 :
899.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'27" | 00:08'27" |
2 | 08'14" | 00:16'41" |
3 | 10'08" | 00:26'49" |
4 | 11'18" | 00:38'07" |
5 | 20'15" | 00:58'22" |
5.6 | 10'02" | 01:04'39" |