14.3 km | 01:42:04 | 07:09/km日期: 2014-10-14 05:39 - 天氣: 晴 - 卡路里: 770 Cal
Pace: 08'30" / 07'53" / 07'26" / 07'09" / 07'00" / 06'33" / 06'41" / 06'39" / 07'32" / 06'35" / 07'13" / 08'13" / 07'15" / 07'05" / 01'16" /
10月累積里程 : 713.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'30" | 00:08'30" |
2 | 07'53" | 00:16'23" |
3 | 07'26" | 00:23'49" |
4 | 07'09" | 00:30'58" |
5 | 07'00" | 00:37'58" |
6 | 06'33" | 00:44'31" |
7 | 06'41" | 00:51'12" |
8 | 06'39" | 00:57'51" |
9 | 07'32" | 01:05'23" |
10 | 06'35" | 01:11'58" |
11 | 07'13" | 01:19'11" |
12 | 08'13" | 01:27'24" |
13 | 07'15" | 01:34'39" |
14 | 07'05" | 01:41'44" |
14.3 | 01'16" | 01:42'04" |