11.1 km | 01:06:18 | 05:57/km日期: 2014-10-13 18:42 - 卡路里: 952 Cal - 溫度: 20°C - 濕度: 73%
Pace: 06'23" / 05'40" / 06'03" / 06'04" / 05'58" / 06'12" / 05'59" / 05'59" / 06'05" / 05'32" / 05'37" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'50") | 1009 / 1009 |
| 2 | | 05'39" (+00'07") | 1011 / 2021 |
| 3 | | 06'05" (+00'33") | 1004 / 3025 |
| 4 | | 06'00" (+00'28") | 1012 / 4038 |
| 5 | | 06'00" (+00'28") | 1005 / 5044 |
| 6 | | 06'11" (+00'39") | 1016 / 6061 |
| 7 | | 05'56" (+00'24") | 1010 / 7071 |
| 8 | | 06'03" (+00'31") | 1009 / 8081 |
| 9 | | 05'59" (+00'27") | 1010 / 9092 |
| 10 | | 05'32" | 1009 / 10101 |
| 11 | | 05'36" (+00'04") | 1011 / 11112 |
| 12 | | 06'38" (+01'06") | 25 / 11137 |
10月累積里程 :
180.50 km 
Mizuno WAVE AMULET 4 WIDE 8KS-32245 累積 :
902.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'40" | 00:12'03" |
| 3 | 06'03" | 00:18'06" |
| 4 | 06'04" | 00:24'10" |
| 5 | 05'58" | 00:30'08" |
| 6 | 06'12" | 00:36'20" |
| 7 | 05'59" | 00:42'19" |
| 8 | 05'59" | 00:48'18" |
| 9 | 06'05" | 00:54'23" |
| 10 | 05'32" | 00:59'55" |
| 11 | 05'37" | 01:05'32" |
| 11.1 | 05'34" | 01:06'18" |
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