24.8 km | 03:07:44 | 07:34/km日期: 2014-10-12 07:54 - 總爬升: 648 m - 地點: 真武山 - 天氣: 比前兩天好 - 卡路里: 1316 Cal - 溫度: 23°C - 濕度: 74%
Pace: 07'40" / 07'04" / 07'36" / 09'16" / 09'28" / 09'04" / 08'40" / 07'52" / 12'12" / 06'44" / 06'12" / 06'32" / 06'08" / 06'04" / 05'44" / 08'28" / 06'36" / 06'24" / 06'20" / 06'20" / 06'32" / 13'12" / 06'32" / 06'08" / 06'15" /
連跑第三天~竟然覺得腳習慣了~
配速較慢也有關係
開心的是~感覺下個月加里程或連跑兩天真武山是可行的!
10月累積里程 :
292.41 km ![](images/shoe.png)
SAUCONY TYPE A6 累積 :
995.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 07'04" | 00:14'44" |
3 | 07'36" | 00:22'20" |
4 | 09'16" | 00:31'36" |
5 | 09'28" | 00:41'04" |
6 | 09'04" | 00:50'08" |
7 | 08'40" | 00:58'48" |
8 | 07'52" | 01:06'40" |
9 | 12'12" | 01:18'52" |
10 | 06'44" | 01:25'36" |
11 | 06'12" | 01:31'48" |
12 | 06'32" | 01:38'20" |
13 | 06'08" | 01:44'28" |
14 | 06'04" | 01:50'32" |
15 | 05'44" | 01:56'16" |
16 | 08'28" | 02:04'44" |
17 | 06'36" | 02:11'20" |
18 | 06'24" | 02:17'44" |
19 | 06'20" | 02:24'04" |
20 | 06'20" | 02:30'24" |
21 | 06'32" | 02:36'56" |
22 | 13'12" | 02:50'08" |
23 | 06'32" | 02:56'40" |
24 | 06'08" | 03:02'48" |
24.8 | 06'14" | 03:07'44" |