30.1 km | 03:39:05 | 07:16/km日期: 2014-10-10 05:33 - 總爬升: 215 m - 天氣: 晴 - 卡路里: 1842 Cal - 溫度: 23°C - 濕度: 83%
Pace: 06'34" / 06'34" / 06'39" / 06'41" / 06'54" / 07'01" / 06'48" / 14'28" / 06'26" / 06'49" / 06'50" / 06'22" / 06'41" / 06'34" / 06'47" / 06'54" / 06'34" / 06'45" / 06'53" / 07'00" / 06'53" / 07'16" / 07'12" / 09'20" / 07'20" / 06'58" / 07'25" / 08'02" / 07'58" / 07'46" / 06'44" /
10月累積里程 : 187.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'34" | 00:13'08" |
3 | 06'39" | 00:19'47" |
4 | 06'41" | 00:26'28" |
5 | 06'54" | 00:33'22" |
6 | 07'01" | 00:40'23" |
7 | 06'48" | 00:47'11" |
8 | 14'28" | 01:01'39" |
9 | 06'26" | 01:08'05" |
10 | 06'49" | 01:14'54" |
11 | 06'50" | 01:21'44" |
12 | 06'22" | 01:28'06" |
13 | 06'41" | 01:34'47" |
14 | 06'34" | 01:41'21" |
15 | 06'47" | 01:48'08" |
16 | 06'54" | 01:55'02" |
17 | 06'34" | 02:01'36" |
18 | 06'45" | 02:08'21" |
19 | 06'53" | 02:15'14" |
20 | 07'00" | 02:22'14" |
21 | 06'53" | 02:29'07" |
22 | 07'16" | 02:36'23" |
23 | 07'12" | 02:43'35" |
24 | 09'20" | 02:52'55" |
25 | 07'20" | 03:00'15" |
26 | 06'58" | 03:07'13" |
27 | 07'25" | 03:14'38" |
28 | 08'02" | 03:22'40" |
29 | 07'58" | 03:30'38" |
30 | 07'46" | 03:38'24" |
30.1 | 06'53" | 03:39'04" |