14.1 km | 01:17:29 | 05:29/km日期: 2014-10-08 19:00 - 總爬升: 213 m - 卡路里: 762 Cal - 溫度: 27°C - 濕度: 73%
Pace: 06'08" / 05'48" / 05'27" / 05'29" / 05'22" / 05'31" / 05'43" / 05'18" / 05'38" / 05'01" / 06'12" / 05'10" / 05'18" / 04'53" / 04'52" /
柴壽山一圈。
昨天輕鬆跑,怎今天感覺腳還是很酸,牌樓前折返後,就覺得還OK了。
晚上還有團也來跑柴壽山呢,真熱血阿~~
10月累積里程 :
361.69 km ![](images/shoe.png)
MIZUNO WAVE INSPIRE 10_白 累積 :
812.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'48" | 00:11'56" |
3 | 05'27" | 00:17'23" |
4 | 05'29" | 00:22'52" |
5 | 05'22" | 00:28'14" |
6 | 05'31" | 00:33'45" |
7 | 05'43" | 00:39'28" |
8 | 05'18" | 00:44'46" |
9 | 05'38" | 00:50'24" |
10 | 05'01" | 00:55'25" |
11 | 06'12" | 01:01'37" |
12 | 05'10" | 01:06'47" |
13 | 05'18" | 01:12'05" |
14 | 04'53" | 01:16'58" |
14.1 | 04'52" | 01:17'29" |