21.0 km | 02:06:16 | 06:00/km日期: 2014-10-08 18:19 - 天氣: 涼爽 - 卡路里: 1972 Cal - 溫度: 28°C - 濕度: 66%
Pace: 06'27" / 06'24" / 06'23" / 06'25" / 05'45" / 06'32" / 06'30" / 06'25" / 06'14" / 06'08" / 05'59" / 05'59" / 05'42" / 05'43" / 05'36" / 05'33" / 05'38" / 05'34" / 05'42" / 05'39" / 05'10" / 200'00" /
想說下個月就要跑初馬了,準備開始練LSD,
越跑越順不自覺的破自己21馬的PB。囧
10月累積里程 : 113.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'24" | 00:12'51" |
3 | 06'23" | 00:19'14" |
4 | 06'25" | 00:25'39" |
5 | 05'45" | 00:31'24" |
6 | 06'32" | 00:37'56" |
7 | 06'30" | 00:44'26" |
8 | 06'25" | 00:50'51" |
9 | 06'14" | 00:57'05" |
10 | 06'08" | 01:03'13" |
11 | 05'59" | 01:09'12" |
12 | 05'59" | 01:15'11" |
13 | 05'42" | 01:20'53" |
14 | 05'43" | 01:26'36" |
15 | 05'36" | 01:32'12" |
16 | 05'33" | 01:37'45" |
17 | 05'38" | 01:43'23" |
18 | 05'34" | 01:48'57" |
19 | 05'42" | 01:54'39" |
20 | 05'39" | 02:00'18" |
21 | 05'10" | 02:05'28" |
21.0 | 199'59" | 02:06'16" |