13.1 km | 01:40:58 | 07:41/km日期: 2020-06-21 07:55 - 平均心率: 137 - 卡路里: 962 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 06'51" / 06'05" / 06'46" / 05'53" / 06'30" / 07'36" / 06'46" / 07'54" / 08'43" / 10'01" / 09'57" / 09'15" / 08'03" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'57") | 1000 / 1000 |
| 2 | | 06'05" (+00'13") | 1000 / 2000 |
| 3 | | 06'46" (+00'54") | 1000 / 3000 |
| 4 | | 05'52" | 1000 / 4000 |
| 5 | | 06'30" (+00'38") | 1000 / 5000 |
| 6 | | 07'36" (+01'44") | 1000 / 6000 |
| 7 | | 06'45" (+00'53") | 1000 / 7000 |
| 8 | | 07'54" (+02'02") | 1000 / 8000 |
| 9 | | 08'42" (+02'50") | 1000 / 9000 |
| 10 | | 10'01" (+04'09") | 1000 / 10000 |
| 11 | | 09'56" (+04'04") | 1000 / 11000 |
| 12 | | 09'15" (+03'23") | 1000 / 12000 |
| 13 | | 08'03" (+02'11") | 1000 / 13000 |
| 14 | | 05'30" | 119 / 13119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
109.58 km 
NB 4E M480CB6 累積 :
1094.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'05" | 00:12'56" |
| 3 | 06'46" | 00:19'42" |
| 4 | 05'53" | 00:25'35" |
| 5 | 06'30" | 00:32'05" |
| 6 | 07'36" | 00:39'41" |
| 7 | 06'46" | 00:46'27" |
| 8 | 07'54" | 00:54'21" |
| 9 | 08'43" | 01:03'04" |
| 10 | 10'01" | 01:13'05" |
| 11 | 09'57" | 01:23'02" |
| 12 | 09'15" | 01:32'17" |
| 13 | 08'03" | 01:40'20" |
| 13.1 | 05'26" | 01:40'59" |
展開計圈分析
留言 
