| 去年跑半馬，今年跑全馬...
才知道精華原來都在全馬啊!!
跑那麼多賽事，第1次因為熱情的村民，而起雞皮疙瘩
且也感動到想要哭...
唯一美中不足應該說沒有補給站沒有可吃飽的
都是水果及甜點...
樂活該打屁股了，晶片時間一整個錯亂
一連三錯...（南投馬-竹山馬-葡萄馬）
且我都有跑..... | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
10月累積里程 : 170.59 km  Mizuno WAVE IDATEN GR WIDE 累積 : 1400.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'36" | 00:09'36" | | 2 | 06'47" | 00:16'23" | | 3 | 06'32" | 00:22'55" | | 4 | 06'42" | 00:29'37" | | 5 | 06'08" | 00:35'45" | | 6 | 06'14" | 00:41'59" | | 7 | 06'17" | 00:48'16" | | 8 | 06'41" | 00:54'57" | | 9 | 06'17" | 01:01'14" | | 10 | 06'07" | 01:07'21" | | 11 | 07'31" | 01:14'52" | | 12 | 05'49" | 01:20'41" | | 13 | 06'30" | 01:27'11" | | 14 | 07'50" | 01:35'01" | | 15 | 05'57" | 01:40'58" | | 16 | 05'12" | 01:46'10" | | 17 | 05'16" | 01:51'26" | | 18 | 07'51" | 01:59'17" | | 19 | 07'10" | 02:06'27" | | 20 | 06'50" | 02:13'17" | | 21 | 07'58" | 02:21'15" | | 22 | 07'58" | 02:29'13" | | 23 | 06'28" | 02:35'41" | | 24 | 05'12" | 02:40'53" | | 25 | 05'20" | 02:46'13" | | 26 | 06'18" | 02:52'31" | | 27 | 06'06" | 02:58'37" | | 28 | 09'27" | 03:08'04" | | 29 | 06'46" | 03:14'50" | | 30 | 05'59" | 03:20'49" | | 31 | 08'30" | 03:29'19" | | 32 | 06'58" | 03:36'17" | | 33 | 06'06" | 03:42'23" | | 34 | 06'40" | 03:49'03" | | 35 | 05'23" | 03:54'26" | | 36 | 05'27" | 03:59'53" | | 37 | 05'08" | 04:05'01" | | 38 | 05'04" | 04:10'05" | | 39 | 05'05" | 04:15'10" | | 40 | 05'40" | 04:20'50" | | 41 | 05'22" | 04:26'12" | | 42 | 06'27" | 04:32'39" | | 42.3 | 11'21" | 04:36'30" |
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全馬 | 04:33:37 | 06:29/km | 第3馬
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