21.2 km | 01:26:06 | 04:04/km日期: 2013-03-03 06:50 - 總爬升: 201 m - 卡路里: 1124 Cal - 溫度: 13°C - 濕度: 80%
Pace: 06'05" / 02'12" / 03'55" / 04'00" / 03'48" / 04'05" / 04'11" / 03'52" / 03'58" / 04'06" / 03'55" / 03'56" / 04'04" / 04'21" / 03'52" / 04'08" / 04'14" / 04'09" / 04'10" / 07'54" / 00'37" / 03'33" /
3月累積里程 : 246.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 02'12" | 00:08'17" |
3 | 03'55" | 00:12'12" |
4 | 04'00" | 00:16'12" |
5 | 03'48" | 00:20'00" |
6 | 04'05" | 00:24'05" |
7 | 04'11" | 00:28'16" |
8 | 03'52" | 00:32'08" |
9 | 03'58" | 00:36'06" |
10 | 04'06" | 00:40'12" |
11 | 03'55" | 00:44'07" |
12 | 03'56" | 00:48'03" |
13 | 04'04" | 00:52'07" |
14 | 04'21" | 00:56'28" |
15 | 03'52" | 01:00'20" |
16 | 04'08" | 01:04'28" |
17 | 04'14" | 01:08'42" |
18 | 04'09" | 01:12'51" |
19 | 04'10" | 01:17'01" |
20 | 07'54" | 01:24'55" |
21 | 00'37" | 01:25'32" |
21.2 | 03'33" | 01:26'06" |