| 3月累積里程 : 160.00 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.9 | 2.0 % | | 2 | 20.1 | 2.0 % | | 3 | 29.0 | -0.9 % | | 4 | 32.4 | -0.2 % | | 5 | 22.2 | 2.0 % | | 6 | 35.0 | -1.1 % | | 7 | 33.6 | 1.8 % | | 8 | 33.0 | 2.5 % | | 9 | 29.5 | 2.0 % | | 10 | 32.7 | -0.2 % | | 11 | 31.3 | 0.0 % | | 12 | 32.1 | -0.4 % | | 13 | 30.3 | -0.6 % | | 14 | 30.8 | 1.0 % | | 15 | 28.8 | 2.0 % | | 16 | 22.9 | 2.0 % | | 17 | 35.0 | 2.0 % | | 18 | 31.9 | 2.0 % | | 19 | 33.3 | 0.0 % | | 20 | 32.7 | 0.0 % | | 21 | 37.1 | 0.0 % | | 22 | 37.5 | 0.0 % | | 23 | 39.1 | 1.0 % | | 24 | 32.1 | -0.2 % | | 25 | 35.0 | -0.2 % | | 26 | 32.4 | 0.0 % | | 27 | 33.0 | -0.2 % | | 28 | 34.0 | 0.0 % | | 29 | 35.0 | 0.0 % | | 30 | 35.3 | -0.2 % | | 31 | 34.3 | -0.2 % | | 32 | 33.0 | 0.0 % | | 33 | 35.0 | 0.0 % | | 34 | 3.8 | -0.9 % | | 35 | 28.1 | 0.0 % | | 36 | 26.3 | 1.0 % | | 37 | 34.6 | 1.3 % | | 38 | 22.0 | 1.0 % | | 39 | 31.3 | 0.0 % | | 40 | 22.8 | 0.0 % | | 41 | 37.9 | 0.0 % | | 42 | 38.3 | 0.0 % | | 43 | 34.6 | 0.0 % | | 44 | 23.1 | 2.0 % | | 45 | 36.7 | 0.0 % | | 46 | 30.3 | 2.0 % | | 47 | 33.6 | -0.2 % | | 48 | 36.4 | -0.2 % | | 49 | 30.0 | 2.0 % | | 50 | 32.7 | 1.0 % | | 51 | 34.3 | 0.0 % | | 52 | 31.9 | 0.0 % | | 53 | 34.6 | 0.0 % | | 54 | 25.5 | 0.0 % | | 55 | 32.4 | -0.2 % | | 56 | 18.2 | -0.6 % | | 57 | 32.1 | -1.1 % | | 58 | 32.4 | -1.0 % | | 59 | 31.0 | 2.0 % | | 60 | 27.9 | 0.0 % | | 61 | 32.1 | -0.2 % | | 62 | 35.6 | 0.0 % | | 63 | 35.0 | 0.0 % | | 64 | 3.3 | 6.0 % | | 65 | 28.8 | 8.7 % | | 66 | 31.6 | -0.2 % | | 67 | 28.3 | 2.0 % | | 68 | 32.4 | -0.8 % | | 69 | 19.8 | -0.4 % | | 70 | 37.1 | 0.0 % | | 71 | 34.3 | 0.0 % | | 72 | 37.5 | 0.0 % | | 73 | 33.0 | 1.5 % | | 74 | 36.4 | 0.0 % | | 75 | 22.1 | -0.6 % | | 76 | 33.3 | -0.2 % | | 77 | 36.4 | 1.0 % | | 78 | 30.8 | 2.5 % | | 79 | 25.0 | -1.1 % | | 80 | 2.1 | 2.3 % | | 81 | 15.9 | -0.7 % | | 82 | 15.6 | -0.5 % | | 83 | 14.9 | -0.6 % | | 84 | 14.8 | 1.5 % | | 85 | 18.2 | 0.0 % | | 86 | 15.7 | -0.2 % | | 87 | 15.4 | -0.3 % | | 88 | 17.1 | 0.0 % | | 89 | 16.4 | 1.0 % | | 90 | 14.0 | 3.0 % | | 91 | 12.7 | 1.8 % | | 92 | 15.9 | -1.4 % | | 93 | 2.6 | 2.0 % | | 94 | 19.1 | 1.4 % | | 95 | 14.3 | -0.2 % | | 96 | 14.4 | 2.8 % | | 97 | 18.4 | -0.7 % | | 98 | 12.7 | 2.5 % | | 99 | 17.8 | -1.2 % | | 100 | 6.0 | 3.2 % | | 101 | 3600.0 | -0.2 % | | 102 | 3600.0 | -0.2 % | | 103 | 20.5 | -0.4 % | | 104 | 11.5 | 2.6 % | | 105 | 18.0 | -1.9 % | | 106 | 12.8 | 2.0 % | | 107 | 12.0 | -0.3 % | | 108 | 9.5 | 2.8 % | | 109 | 9.2 | -0.8 % | | 110 | 10.6 | -0.2 % | | 111 | 10.5 | 2.2 % | | 112 | 5.4 | -0.5 % | | 113 | 12.6 | -0.7 % | | 114 | 12.3 | 5.0 % | | 115 | 13.3 | -0.9 % | | 116 | 10.8 | -0.4 % | | 117 | 12.7 | 2.0 % | | 118 | 8.7 | 2.0 % | | 119 | 10.2 | -1.3 % | | 120 | 11.2 | 3.0 % | | 121 | 9.5 | -0.3 % | | 122 | 10.7 | 0.0 % | | 123 | 10.4 | 2.0 % | | 124 | 12.2 | -1.1 % | | 125 | 2.9 | 2.0 % | | 126 | 12.2 | 7.0 % | | 127 | 15.2 | -0.6 % | | 128 | 14.1 | 1.7 % | | 129 | 14.0 | -0.7 % | | 130 | 13.0 | -0.4 % | | 131 | 12.8 | 1.7 % | | 132 | 12.8 | -0.2 % | | 133 | 11.7 | -0.2 % | | 134 | 14.2 | 3.0 % | | 135 | 13.7 | -0.6 % | | 136 | 15.2 | -0.6 % | | 137 | 8.2 | 3.7 % | | 138 | 13.1 | -1.1 % | | 139 | 15.6 | -0.6 % | | 140 | 11.2 | 4.0 % | | 141 | 15.0 | -1.0 % | | 142 | 13.5 | 3.3 % | | 143 | 10.2 | 1.5 % | | 144 | 12.1 | -1.9 % | | 145 | 11.1 | 2.5 % | | 146 | 14.5 | -0.9 % | | 147 | 10.7 | -1.1 % | | 148 | 7.6 | -0.6 % | | 149 | 13.3 | 2.5 % | | 150 | 12.3 | 1.5 % | | 151 | 10.7 | 1.7 % | | 152 | 12.9 | -0.2 % | | 153 | 12.4 | 2.5 % | | 154 | 13.8 | 2.0 % | | 155 | 14.5 | 2.0 % | | 156 | 10.9 | 2.3 % | | 157 | 16.3 | 2.0 % | | 157.9 | 15.9 | 2.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
160.0 km | 10:17:06 | 15.6 km/h
台北市
留言 
