17.5 km | 02:29:49 | 08:33/km日期: 2014-10-05 10:23 - 總爬升: 361 m - 平均心率: 130 - 卡路里: 978 Cal - 溫度: 28°C - 濕度: 68%
Pace: 07'38" / 06'30" / 10'58" / 07'58" / 09'20" / 10'47" / 13'50" / 10'54" / 09'13" / 10'55" / 06'50" / 05'50" / 07'10" / 06'30" / 07'33" / 07'13" / 08'19" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'33") | 1000 / 1000 |
2 | | 06'29" (+00'39") | 1000 / 2000 |
3 | | 10'58" (+05'08") | 1000 / 3000 |
4 | | 07'57" (+02'07") | 1000 / 4000 |
5 | | 09'19" (+03'29") | 1000 / 5000 |
6 | | 10'46" (+04'56") | 1000 / 6000 |
7 | | 13'50" (+08'00") | 1000 / 7000 |
8 | | 10'54" (+05'04") | 1000 / 8000 |
9 | | 09'13" (+03'23") | 1000 / 9000 |
10 | | 10'54" (+05'04") | 1000 / 10000 |
11 | | 06'49" (+00'59") | 1000 / 11000 |
12 | | 05'50" | 1000 / 12000 |
13 | | 07'09" (+01'19") | 1000 / 13000 |
14 | | 06'29" (+00'39") | 1000 / 14000 |
15 | | 07'33" (+01'43") | 1000 / 15000 |
16 | | 07'12" (+01'22") | 1000 / 16000 |
17 | | 08'18" (+02'28") | 1000 / 17000 |
18 | | 07'01" (+01'11") | 511 / 17511 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 416.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 06'30" | 00:14'08" |
3 | 10'58" | 00:25'06" |
4 | 07'58" | 00:33'04" |
5 | 09'20" | 00:42'24" |
6 | 10'47" | 00:53'11" |
7 | 13'50" | 01:07'01" |
8 | 10'54" | 01:17'55" |
9 | 09'13" | 01:27'08" |
10 | 10'55" | 01:38'03" |
11 | 06'50" | 01:44'53" |
12 | 05'50" | 01:50'43" |
13 | 07'10" | 01:57'53" |
14 | 06'30" | 02:04'23" |
15 | 07'33" | 02:11'56" |
16 | 07'13" | 02:19'09" |
17 | 08'19" | 02:27'28" |
17.5 | 07'00" | 02:31'03" |