20.9 km | 02:08:38 | 06:08/km日期: 2014-09-20 06:11 - 卡路里: 1506 Cal - 溫度: 30°C - 濕度: 68%
Pace: 06'11" / 05'10" / 05'39" / 05'21" / 05'39" / 05'30" / 05'40" / 05'30" / 05'30" / 05'31" / 06'29" / 05'31" / 05'20" / 05'29" / 05'31" / 06'29" / 06'01" / 05'40" / 06'30" / 08'19" / 10'50" / 00'52" /
9月累積里程 : 261.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'10" | 00:11'21" |
3 | 05'39" | 00:17'00" |
4 | 05'21" | 00:22'21" |
5 | 05'39" | 00:28'00" |
6 | 05'30" | 00:33'30" |
7 | 05'40" | 00:39'10" |
8 | 05'30" | 00:44'40" |
9 | 05'30" | 00:50'10" |
10 | 05'31" | 00:55'41" |
11 | 06'29" | 01:02'10" |
12 | 05'31" | 01:07'41" |
13 | 05'20" | 01:13'01" |
14 | 05'29" | 01:18'30" |
15 | 05'31" | 01:24'01" |
16 | 06'29" | 01:30'30" |
17 | 06'01" | 01:36'31" |
18 | 05'40" | 01:42'11" |
19 | 06'30" | 01:48'41" |
20 | 08'19" | 01:57'00" |
21 | 10'50" | 02:07'50" |
21.1 | 10'35" | 02:08'38" |