21.1 km | 01:49:51 | 05:12/km日期: 2014-10-04 08:32 - 地點: 彰化師大 - 天氣: 有樹蔭 - 卡路里: 1713 Cal - 溫度: 25°C - 濕度: 46%
Pace: 05'36" / 05'09" / 05'06" / 04'59" / 05'08" / 05'13" / 04'45" / 04'49" / 04'48" / 04'49" / 05'25" / 05'08" / 05'09" / 05'14" / 05'17" / 05'39" / 05'15" / 05'17" / 05'20" / 05'06" / 05'10" / 13'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'37") | 2018 / 2018 |
| 2 | | 05'01" (+00'16") | 2011 / 4030 |
| 3 | | 05'10" (+00'25") | 2017 / 6047 |
| 4 | | 04'45" | 2017 / 8065 |
| 5 | | 04'50" (+00'05") | 2012 / 10078 |
| 6 | | 05'17" (+00'32") | 2013 / 12091 |
| 7 | | 05'10" (+00'25") | 2014 / 14105 |
| 8 | | 05'27" (+00'42") | 2015 / 16121 |
| 9 | | 05'16" (+00'31") | 2008 / 18130 |
| 10 | | 05'14" (+00'29") | 2010 / 20140 |
| 11 | | 05'13" (+00'28") | 1125 / 21266 |
彰師大環校半馬，太晚起床，跑山太熱，於是就跑到母校來個環校半馬輕鬆跑，遇到彰泰國中田徑隊在訓練，好多人呀。
約14K遇到元鴻載他女兒到彰師大圖書館。
約15K遇到一年輕跑友，便一起繞了彰師大約6K，剛好半馬。
10月累積里程 :
301.62 km 
ASICS LYTERACER TS 累積 :
2037.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'09" | 00:10'45" |
| 3 | 05'06" | 00:15'51" |
| 4 | 04'59" | 00:20'50" |
| 5 | 05'08" | 00:25'58" |
| 6 | 05'13" | 00:31'11" |
| 7 | 04'45" | 00:35'56" |
| 8 | 04'49" | 00:40'45" |
| 9 | 04'48" | 00:45'33" |
| 10 | 04'49" | 00:50'22" |
| 11 | 05'25" | 00:55'47" |
| 12 | 05'08" | 01:00'55" |
| 13 | 05'09" | 01:06'04" |
| 14 | 05'14" | 01:11'18" |
| 15 | 05'17" | 01:16'35" |
| 16 | 05'39" | 01:22'14" |
| 17 | 05'15" | 01:27'29" |
| 18 | 05'17" | 01:32'46" |
| 19 | 05'20" | 01:38'06" |
| 20 | 05'06" | 01:43'12" |
| 21 | 05'10" | 01:48'22" |
| 21.1 | 13'29" | 01:49'51" |
展開計圈分析
留言 
