| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
2月累積里程 : 143.54 km  Adidas ClimaCool Seduction 累積 : 392.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'36" | 00:05'36" | | 2 | 05'54" | 00:11'30" | | 3 | 05'47" | 00:17'17" | | 4 | 06'03" | 00:23'20" | | 5 | 06'25" | 00:29'45" | | 6 | 06'39" | 00:36'24" | | 7 | 06'23" | 00:42'47" | | 8 | 06'23" | 00:49'10" | | 9 | 06'20" | 00:55'30" | | 10 | 07'21" | 01:02'51" | | 11 | 06'46" | 01:09'37" | | 12 | 06'34" | 01:16'11" | | 13 | 06'43" | 01:22'54" | | 14 | 06'05" | 01:28'59" | | 15 | 06'16" | 01:35'15" | | 16 | 06'31" | 01:41'46" | | 17 | 07'06" | 01:48'52" | | 18 | 06'56" | 01:55'48" | | 19 | 07'20" | 02:03'08" | | 20 | 11'57" | 02:15'05" | | 21 | 07'17" | 02:22'22" | | 22 | 08'35" | 02:30'57" | | 23 | 08'54" | 02:39'51" | | 24 | 10'42" | 02:50'33" | | 25 | 07'58" | 02:58'31" | | 26 | 08'41" | 03:07'12" | | 27 | 10'21" | 03:17'33" | | 28 | 08'16" | 03:25'49" | | 29 | 09'51" | 03:35'40" | | 30 | 12'08" | 03:47'48" | | 31 | 10'20" | 03:58'08" | | 32 | 09'05" | 04:07'13" | | 33 | 08'38" | 04:15'51" | | 34 | 09'22" | 04:25'13" | | 35 | 09'25" | 04:34'38" | | 36 | 10'23" | 04:45'01" | | 37 | 07'46" | 04:52'47" | | 38 | 09'46" | 05:02'33" | | 39 | 09'15" | 05:11'48" | | 40 | 09'00" | 05:20'48" | | 41 | 08'53" | 05:29'41" | | 42 | 08'15" | 05:37'56" | | 43 | 08'37" | 05:46'33" | | 44 | 07'34" | 05:54'07" | | 44.9 | 07'05" | 06:00'33" |
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