14.2 km | 02:35:09 | 10:54/km日期: 2020-05-16 06:35 - 總爬升: 490 m - 平均心率: 153 - 卡路里: 1878 Cal - 平均步頻: 128 - 溫度: 26°C - 濕度: 86%
Pace: 10'00" / 13'26" / 11'51" / 11'55" / 11'36" / 06'55" / 08'29" / 09'02" / 13'08" / 07'35" / 08'57" / 15'55" / 15'55" / 10'04" / 14'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'56") | 656 / 656 |
| 2 | | 14'32" (+07'51") | 1000 / 1656 |
| 3 | | 10'57" (+04'16") | 1000 / 2656 |
| 4 | | 14'02" (+07'21") | 1000 / 3656 |
| 5 | | 11'33" (+04'52") | 1000 / 4656 |
| 6 | | 06'41" | 1000 / 5656 |
| 7 | | 08'38" (+01'57") | 1000 / 6656 |
| 8 | | 09'36" (+02'55") | 1000 / 7656 |
| 9 | | 09'01" (+02'20") | 1000 / 8656 |
| 10 | | 11'17" (+04'36") | 1000 / 9656 |
| 11 | | 08'48" (+02'07") | 1000 / 10656 |
| 12 | | 11'51" (+05'10") | 1000 / 11656 |
| 13 | | 20'41" (+14'00") | 263 / 11919 |
| 14 | | 16'08" (+09'27") | 309 / 12228 |
| 15 | | 10'56" (+04'15") | 1000 / 13228 |
| 16 | | 11'48" (+05'07") | 995 / 14224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 :
158.72 km 
ASICS GEL-SONOMA 5 G-TX 累積 :
342.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'00" | 00:10'00" |
| 2 | 13'26" | 00:23'26" |
| 3 | 11'51" | 00:35'17" |
| 4 | 11'55" | 00:47'12" |
| 5 | 11'36" | 00:58'48" |
| 6 | 06'55" | 01:05'43" |
| 7 | 08'29" | 01:14'12" |
| 8 | 09'02" | 01:23'14" |
| 9 | 13'08" | 01:36'22" |
| 10 | 07'35" | 01:43'57" |
| 11 | 08'57" | 01:52'54" |
| 12 | 15'55" | 02:08'49" |
| 13 | 15'55" | 02:24'44" |
| 14 | 10'04" | 02:34'48" |
| 14.2 | 14'43" | 02:38'06" |
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