21.0 km | 01:53:00 | 05:22/km日期: 2020-05-15 16:24 - 總爬升: 202 m - 平均心率: 164 - 卡路里: 1508 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 70%
Pace: 04'57" / 04'46" / 05'08" / 04'48" / 05'13" / 04'54" / 05'04" / 04'42" / 04'56" / 05'27" / 05'37" / 05'58" / 05'55" / 05'11" / 05'32" / 05'11" / 06'37" / 06'03" / 05'30" / 05'47" / 961'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'11") | 400 / 400 |
| 2 | | 04'53" (+00'08") | 400 / 800 |
| 3 | | 04'48" (+00'03") | 400 / 1200 |
| 4 | | 04'48" (+00'03") | 400 / 1600 |
| 5 | | 04'47" (+00'02") | 400 / 2000 |
| 6 | | 05'07" (+00'22") | 400 / 2400 |
| 7 | | 05'09" (+00'24") | 400 / 2800 |
| 8 | | 04'51" (+00'06") | 400 / 3199 |
| 9 | | 04'49" (+00'04") | 400 / 3599 |
| 10 | | 04'53" (+00'08") | 400 / 3999 |
| 11 | | 05'03" (+00'18") | 400 / 4399 |
| 12 | | 05'16" (+00'31") | 400 / 4800 |
| 13 | | 05'04" (+00'19") | 400 / 5200 |
| 14 | | 04'50" (+00'05") | 400 / 5600 |
| 15 | | 05'01" (+00'16") | 400 / 6000 |
| 16 | | 04'53" (+00'08") | 400 / 6400 |
| 17 | | 05'00" (+00'15") | 400 / 6800 |
| 18 | | 05'00" (+00'15") | 400 / 7200 |
| 19 | | 04'46" (+00'01") | 400 / 7600 |
| 20 | | 04'45" | 400 / 8000 |
| 21 | | 04'52" (+00'07") | 400 / 8400 |
| 22 | | 04'49" (+00'04") | 400 / 8800 |
| 23 | | 04'57" (+00'12") | 400 / 9200 |
| 24 | | 05'52" (+01'07") | 400 / 9600 |
| 25 | | 05'24" (+00'39") | 400 / 10000 |
| 26 | | 05'21" (+00'36") | 400 / 10400 |
| 27 | | 05'51" (+01'06") | 400 / 10800 |
| 28 | | 05'33" (+00'48") | 400 / 11200 |
| 29 | | 05'48" (+01'03") | 400 / 11600 |
| 30 | | 06'22" (+01'37") | 400 / 12000 |
| 31 | | 05'43" (+00'58") | 400 / 12400 |
| 32 | | 05'35" (+00'50") | 400 / 12800 |
| 33 | | 05'58" (+01'13") | 400 / 13200 |
| 34 | | 05'19" (+00'34") | 400 / 13600 |
| 35 | | 05'08" (+00'23") | 400 / 14000 |
| 36 | | 05'18" (+00'33") | 400 / 14400 |
| 37 | | 05'45" (+01'00") | 400 / 14800 |
| 38 | | 05'23" (+00'38") | 400 / 15200 |
| 39 | | 05'27" (+00'42") | 400 / 15600 |
| 40 | | 04'52" (+00'07") | 400 / 16000 |
| 41 | | 06'58" (+02'13") | 400 / 16400 |
| 42 | | 06'17" (+01'32") | 400 / 16800 |
| 43 | | 06'04" (+01'19") | 400 / 17200 |
| 44 | | 05'52" (+01'07") | 400 / 17600 |
| 45 | | 06'24" (+01'39") | 400 / 18000 |
| 46 | | 05'13" (+00'28") | 400 / 18400 |
| 47 | | 05'27" (+00'42") | 400 / 18799 |
| 48 | | 05'46" (+01'01") | 400 / 19199 |
| 49 | | 05'56" (+01'11") | 400 / 19599 |
| 50 | | 05'50" (+01'05") | 400 / 19999 |
| 51 | | 05'46" (+01'01") | 400 / 20399 |
| 52 | | 05'47" (+01'02") | 400 / 20799 |
| 53 | | 05'30" (+00'45") | 206 / 21005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 159.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'46" | 00:09'43" |
| 3 | 05'08" | 00:14'51" |
| 4 | 04'48" | 00:19'39" |
| 5 | 05'13" | 00:24'52" |
| 6 | 04'54" | 00:29'46" |
| 7 | 05'04" | 00:34'50" |
| 8 | 04'42" | 00:39'32" |
| 9 | 04'56" | 00:44'28" |
| 10 | 05'27" | 00:49'55" |
| 11 | 05'37" | 00:55'32" |
| 12 | 05'58" | 01:01'30" |
| 13 | 05'55" | 01:07'25" |
| 14 | 05'11" | 01:12'36" |
| 15 | 05'32" | 01:18'08" |
| 16 | 05'11" | 01:23'19" |
| 17 | 06'37" | 01:29'56" |
| 18 | 06'03" | 01:35'59" |
| 19 | 05'30" | 01:41'29" |
| 20 | 05'47" | 01:47'16" |
| 21.0 | 05'43" | 01:53'02" |
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