|  全馬 | 03:56:28 | 05:36/km | 第18馬| 官方成績 | | 日期 | 2013-02-24 | | 成績 | 03:56:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'44" (+02'26") | 00:51'02" | | 00:24'18" | | 00:26'21" (+02'03") | 00:53'34" (+02'32") | | 00:27'13" (+02'55") | | 00:25'55" (+01'37") | 00:52'36" (+01'34") | | 00:26'41" (+02'23") | | 00:26'07" (+01'49") | 00:53'18" (+02'16") | | 00:27'11" (+02'53") | |
日期: 2013-02-24 08:17 - 總爬升: 245 m - 天氣: 東京 - 平均心率: 119 - 卡路里: 2468 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'34" (+01'08") | 1013 / 1013 | | 2 | | 05'20" (+00'54") | 1009 / 2022 | | 3 | | 05'13" (+00'47") | 994 / 3017 | | 4 | | 05'26" (+01'00") | 1003 / 4020 | | 5 | | 05'06" (+00'40") | 994 / 5015 |
| 6 | | 05'07" (+00'41") | 1003 / 6019 | | 7 | | 04'35" (+00'09") | 1015 / 7034 | | 8 | | 04'46" (+00'20") | 1034 / 8069 | | 9 | | 04'26" | 990 / 9060 | | 10 | | 05'24" (+00'58") | 1008 / 10068 | | 11 | | 05'16" (+00'50") | 1002 / 11071 | | 12 | | 05'25" (+00'59") | 1015 / 12086 | | 13 | | 05'20" (+00'54") | 996 / 13083 | | 14 | | 05'08" (+00'42") | 1008 / 14091 | | 15 | | 05'06" (+00'40") | 1009 / 15100 | | 16 | | 05'01" (+00'35") | 1007 / 16108 | | 17 | | 06'04" (+01'38") | 1005 / 17114 | | 18 | | 05'42" (+01'16") | 1014 / 18129 | | 19 | | 05'23" (+00'57") | 1002 / 19131 | | 20 | | 04'59" (+00'33") | 993 / 20125 | | 21 | | 05'07" (+00'41") | 1012 / 21137 | | 22 | | 05'08" (+00'42") | 1005 / 22142 | | 23 | | 04'47" (+00'21") | 1009 / 23151 | | 24 | | 05'49" (+01'23") | 996 / 24148 | | 25 | | 04'56" (+00'30") | 1018 / 25166 | | 26 | | 04'52" (+00'26") | 994 / 26161 | | 27 | | 05'39" (+01'13") | 1015 / 27177 | | 28 | | 04'57" (+00'31") | 1003 / 28181 | | 29 | | 05'48" (+01'22") | 1009 / 29190 | | 30 | | 05'24" (+00'58") | 1009 / 30200 | | 31 | | 04'49" (+00'23") | 1007 / 31207 | | 32 | | 05'19" (+00'53") | 1003 / 32211 | | 33 | | 05'41" (+01'15") | 1006 / 33217 | | 34 | | 05'11" (+00'45") | 1001 / 34219 | | 35 | | 05'05" (+00'39") | 1013 / 35232 | | 36 | | 05'04" (+00'38") | 1006 / 36238 | | 37 | | 05'24" (+00'58") | 1010 / 37249 | | 38 | | 06'02" (+01'36") | 996 / 38246 | | 39 | | 05'22" (+00'56") | 1007 / 39253 | | 40 | | 05'47" (+01'21") | 998 / 40252 | | 41 | | 05'33" (+01'07") | 1006 / 41258 | | 42 | | 05'32" (+01'06") | 1002 / 42261 | | 43 | | 05'32" (+01'06") | 1003 / 43264 |
賽後評分: 10/10! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
2月累積里程 : 218.85 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'36" | 00:05'36" | | 2 | 05'22" | 00:10'58" | | 3 | 05'11" | 00:16'09" | | 4 | 05'28" | 00:21'37" | | 5 | 05'07" | 00:26'44" | | 6 | 05'07" | 00:31'51" | | 7 | 04'30" | 00:36'21" | | 8 | 04'52" | 00:41'13" | | 9 | 04'37" | 00:45'50" | | 10 | 05'12" | 00:51'02" | | 11 | 05'19" | 00:56'21" | | 12 | 05'25" | 01:01'46" | | 13 | 05'17" | 01:07'03" | | 14 | 05'14" | 01:12'17" | | 15 | 05'06" | 01:17'23" | | 16 | 05'00" | 01:22'23" | | 17 | 06'04" | 01:28'27" | | 18 | 05'47" | 01:34'14" | | 19 | 05'24" | 01:39'38" | | 20 | 04'58" | 01:44'36" | | 21 | 05'06" | 01:49'42" | | 22 | 05'10" | 01:54'52" | | 23 | 04'46" | 01:59'38" | | 24 | 05'50" | 02:05'28" | | 25 | 05'03" | 02:10'31" | | 26 | 04'42" | 02:15'13" | | 27 | 05'41" | 02:20'54" | | 28 | 05'00" | 02:25'54" | | 29 | 05'49" | 02:31'43" | | 30 | 05'29" | 02:37'12" | | 31 | 04'49" | 02:42'01" | | 32 | 05'02" | 02:47'03" | | 33 | 05'47" | 02:52'50" | | 34 | 05'07" | 02:57'57" | | 35 | 05'22" | 03:03'19" | | 36 | 05'05" | 03:08'24" | | 37 | 05'19" | 03:13'43" | | 38 | 05'56" | 03:19'39" | | 39 | 05'27" | 03:25'06" | | 40 | 05'24" | 03:30'30" | | 41 | 05'57" | 03:36'27" | | 42 | 05'25" | 03:41'52" | | 43 | 05'35" | 03:47'27" | | 44 | 05'19" | 03:52'46" | | 44.5 | 05'07" | 03:55'20" |
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