25.5 km | 03:07:19 | 07:21/km日期: 2014-09-22 18:53 - 地點: 錦和運動場 - 天氣: 多雲 - 卡路里: 2470 Cal - 溫度: 28°C - 濕度: 73%
Pace: 07'23" / 07'32" / 07'32" / 07'25" / 07'33" / 07'28" / 07'21" / 07'24" / 07'03" / 07'01" / 06'59" / 06'49" / 06'59" / 09'58" / 05'30" / 07'27" / 06'44" / 06'51" / 06'47" / 11'15" / 05'05" / 06'43" / 06'45" / 07'35" / 07'25" / 10'11" /
基本訓練
謝謝 Alec.銀鈴.非比陸續來陪跑聊天~
謝謝非比的運動飲料.
9月累積里程 :
304.38 km ![](images/shoe.png)
Mizuno Wave Inspire 10 SW 累積 :
1573.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 07'32" | 00:14'55" |
3 | 07'32" | 00:22'27" |
4 | 07'25" | 00:29'52" |
5 | 07'33" | 00:37'25" |
6 | 07'28" | 00:44'53" |
7 | 07'21" | 00:52'14" |
8 | 07'24" | 00:59'38" |
9 | 07'03" | 01:06'41" |
10 | 07'01" | 01:13'42" |
11 | 06'59" | 01:20'41" |
12 | 06'49" | 01:27'30" |
13 | 06'59" | 01:34'29" |
14 | 09'58" | 01:44'27" |
15 | 05'30" | 01:49'57" |
16 | 07'27" | 01:57'24" |
17 | 06'44" | 02:04'08" |
18 | 06'51" | 02:10'59" |
19 | 06'47" | 02:17'46" |
20 | 11'15" | 02:29'01" |
21 | 05'05" | 02:34'06" |
22 | 06'43" | 02:40'49" |
23 | 06'45" | 02:47'34" |
24 | 07'35" | 02:55'09" |
25 | 07'25" | 03:02'34" |
25.5 | 10'11" | 03:07'19" |