55.0 km | 06:37:22 | 07:13/km | 第6馬| 官方成績 |
| 日期 | 2020-04-25 |
| 成績 | 06:37:22 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'19" | 01:06'34" |
| 00:38'15" (+09'56") |
| 00:38'33" (+10'14") | 01:13'01" (+06'27") |
| 00:34'28" (+06'09") |
| 00:38'08" (+09'49") | 01:18'19" (+11'45") |
| 00:40'11" (+11'52") |
| 00:41'56" (+13'37") | 01:28'35" (+22'01") |
| 00:46'39" (+18'20") |
| 00:47'03" (+18'44") | 01:30'53" (+24'19") |
| 00:43'50" (+15'31") |
|
日期: 2020-04-25 06:00 - 總爬升: 1464 m - 地點: 仁愛國中 - 平均心率: 146 - 卡路里: 2750 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 89%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'42") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 05'32" (+00'20") | 1000 / 3000 |
| 4 | | 05'43" (+00'31") | 1000 / 4000 |
| 5 | | 05'56" (+00'44") | 1000 / 5000 |
| 6 | | 05'58" (+00'46") | 1000 / 6000 |
| 7 | | 06'18" (+01'06") | 1000 / 7000 |
| 8 | | 07'12" (+02'00") | 1000 / 8000 |
| 9 | | 08'29" (+03'17") | 1000 / 9000 |
| 10 | | 10'15" (+05'03") | 1000 / 10000 |
| 11 | | 08'21" (+03'09") | 1000 / 11000 |
| 12 | | 10'17" (+05'05") | 1000 / 12000 |
| 13 | | 07'39" (+02'27") | 1000 / 13000 |
| 14 | | 06'12" (+01'00") | 1000 / 14000 |
| 15 | | 06'02" (+00'50") | 1000 / 15000 |
| 16 | | 05'57" (+00'45") | 1000 / 16000 |
| 17 | | 06'16" (+01'04") | 1000 / 17000 |
| 18 | | 05'46" (+00'34") | 1000 / 18000 |
| 19 | | 05'59" (+00'47") | 1000 / 19000 |
| 20 | | 08'35" (+03'23") | 1000 / 20000 |
| 21 | | 09'11" (+03'59") | 1000 / 21000 |
| 22 | | 08'19" (+03'07") | 1000 / 22000 |
| 23 | | 06'59" (+01'47") | 1000 / 23000 |
| 24 | | 08'49" (+03'37") | 1000 / 24000 |
| 25 | | 06'40" (+01'28") | 1000 / 25000 |
| 26 | | 07'41" (+02'29") | 1000 / 26000 |
| 27 | | 07'47" (+02'35") | 1000 / 27000 |
| 28 | | 10'06" (+04'54") | 1000 / 28000 |
| 29 | | 08'02" (+02'50") | 1000 / 29000 |
| 30 | | 06'34" (+01'22") | 1000 / 30000 |
| 31 | | 07'05" (+01'53") | 1000 / 31000 |
| 32 | | 09'09" (+03'57") | 1000 / 32000 |
| 33 | | 09'24" (+04'12") | 1000 / 33000 |
| 34 | | 09'25" (+04'13") | 1000 / 34000 |
| 35 | | 06'51" (+01'39") | 1000 / 35000 |
| 36 | | 10'09" (+04'57") | 1000 / 36000 |
| 37 | | 08'43" (+03'31") | 1000 / 37000 |
| 38 | | 10'00" (+04'48") | 1000 / 38000 |
| 39 | | 10'26" (+05'14") | 1000 / 39000 |
| 40 | | 07'18" (+02'06") | 1000 / 40000 |
| 41 | | 10'21" (+05'09") | 1000 / 41000 |
| 42 | | 09'33" (+04'21") | 1000 / 42000 |
| 43 | | 09'06" (+03'54") | 1000 / 43000 |
| 44 | | 09'19" (+04'07") | 1000 / 44000 |
| 45 | | 08'42" (+03'30") | 1000 / 45000 |
| 46 | | 09'44" (+04'32") | 1000 / 46000 |
| 47 | | 11'37" (+06'25") | 1000 / 47000 |
| 48 | | 12'40" (+07'28") | 1000 / 48000 |
| 49 | | 09'32" (+04'20") | 1000 / 49000 |
| 50 | | 09'51" (+04'39") | 26 / 49026 |
賽後評分: 補給站12公里才一個，耐渴大考驗，路線大陡，山路還是不合格。左大腿只要一跨步就疼痛，看來要休息一陣子了。
給 2 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 :
345.83 km 
HOKA Clifton 6. Wide 累積 :
2567.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'12" | 00:11'06" |
| 3 | 05'33" | 00:16'39" |
| 4 | 05'43" | 00:22'22" |
| 5 | 05'57" | 00:28'19" |
| 6 | 05'59" | 00:34'18" |
| 7 | 06'18" | 00:40'36" |
| 8 | 07'13" | 00:47'49" |
| 9 | 08'29" | 00:56'18" |
| 10 | 10'16" | 01:06'34" |
| 11 | 08'21" | 01:14'55" |
| 12 | 10'18" | 01:25'13" |
| 13 | 07'39" | 01:32'52" |
| 14 | 06'13" | 01:39'05" |
| 15 | 06'02" | 01:45'07" |
| 16 | 05'57" | 01:51'04" |
| 17 | 06'17" | 01:57'21" |
| 18 | 05'47" | 02:03'08" |
| 19 | 05'59" | 02:09'07" |
| 20 | 10'28" | 02:19'35" |
| 21 | 08'21" | 02:27'56" |
| 22 | 07'18" | 02:35'14" |
| 23 | 06'59" | 02:42'13" |
| 24 | 08'50" | 02:51'03" |
| 25 | 06'40" | 02:57'43" |
| 26 | 07'41" | 03:05'24" |
| 27 | 07'47" | 03:13'11" |
| 28 | 10'06" | 03:23'17" |
| 29 | 08'02" | 03:31'19" |
| 30 | 06'35" | 03:37'54" |
| 31 | 07'05" | 03:44'59" |
| 32 | 09'10" | 03:54'09" |
| 33 | 09'24" | 04:03'33" |
| 34 | 09'25" | 04:12'58" |
| 35 | 06'52" | 04:19'50" |
| 36 | 10'10" | 04:30'00" |
| 37 | 08'43" | 04:38'43" |
| 38 | 10'01" | 04:48'44" |
| 39 | 10'27" | 04:59'11" |
| 40 | 07'18" | 05:06'29" |
| 41 | 10'22" | 05:16'51" |
| 42 | 09'33" | 05:26'24" |
| 43 | 09'06" | 05:35'30" |
| 44 | 09'24" | 05:44'54" |
| 45 | 08'38" | 05:53'32" |
| 46 | 09'44" | 06:03'16" |
| 47 | 11'38" | 06:14'54" |
| 48 | 12'40" | 06:27'34" |
| 49 | 09'32" | 06:37'06" |
| 49.0 | 09'58" | 06:37'22" |
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